15 Canned Salmon and Tuna Recipes You'll Actually Be Excited to Eat (2024)

FAQs

Is canned tuna or canned salmon healthy? ›

While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you're instead looking for more protein and fewer calories per serving.

While canned salmon is lauded for its rich texture and subtle sweetness, the liquid in the package may have a fish-forward scent that not everyone enjoys. Fortunately, draining and rinsing the fish reduces this scent, allowing you to focus on the sheer deliciousness of the salmon.

A little bit of tuna, though should not hurt you every now and then, as I like to eat tuna, sometimes, every now and then, but I eat salmon, as is recommended, more often. I hope this answers helps, and so with that in mind, yes, you can eat salmon and tuna together, just not in excess.

Takeaway. The FDA recommends eating 8 ounces of salmon per week. So you *can* eat it every day but in smaller servings. If you're pregnant, the FDA recommends eating 8 to 12 ounces of seafood per week from sources that have lower mercury levels — including salmon!

The pink tends to be milder and softer. Now, calorie wise, um, they. These ones are pretty much the same, but often. red salmon tends to be slightly higher in calories, has more Omega 3 fatty acids than the pink.

That white slimy stuff is called albumin, and it's actually just a harmless (albeit pretty gross-looking) protein that solidifies as salmon cooks.

1. Wild Planet - Best Canned Salmon Overall. Wild Planet's pink and sockeye varieties are wild-caught and canned fresh for optimal nutrition and taste. Their options are boneless and skinless for easy preparation, packed in pop-top lids that are easy to open.

The small black specks could be anything from really tiny flakes of scale to tiny singed parts from when the meat was cooked to microplastics eaten by the fish - who knows. In any of those cases, not harmful to you.

Also, you can marinate the fish in a mixture of lemon juice, vinegar, and water for 30 minutes. This will help to neutralize the fishy taste. Cooking the fish using a cooking method that will not allow the fishy flavor to become pronounced, such as grilling, baking, or steaming can help as well.

As for how much fish to eat, consuming at least two servings of salmon per week can help you meet your omega-3 fatty acid needs. Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease.

Should you eat the skin and bones in canned salmon? ›

Eating the bones in canned salmon isn't just a matter of safety; it's also about nutrition. Salmon bones are a fantastic source of calcium, which, according to Healthline, is a mineral crucial for maintaining strong and healthy bones and teeth and ensuring the proper functioning of the heart, muscles, and nerves.

A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. That's because fish and shellfish are good sources of many vitamins and minerals.

For adults, a typical serving is 4 ounces of fish, measured before cooking. Our advice is to eat 2 to 3 servings of a variety of cooked fish, or about 8 to 12 ounces, in a week.

For example, cravings for salty foods like tuna may indicate a deficiency in sodium or electrolytes. Our bodies need these minerals to maintain proper fluid balance and nerve function. Similarly, cravings for protein-rich foods like tuna may suggest a need for more protein in the diet.

The most healthful choices on this list that are available canned include anchovies, Atlantic mackerel, clams, crab, oysters, sardines, shrimp, and trout. Canned seafood brands offer varying levels of testing to ensure lower mercury levels.

While there's no strict daily limit per se, two to three servings of fish per week is generally recommended by the FDA, according to Hill. On the flip side, if you're eating salmon every day, she says that you could also be at risk for a lack of nutrient variety.

You could eat both canned tuna and salmon everyday, but I would personally limit myself to maybe one can of tuna per week or biweekly due to levels of mercury often found in tuna, but as far as salmon are concerned, as long as the salmon are wild caught, you can eat it daily.

Comparing salmon and tuna, tuna is lower in calories than salmon. This is predominantly because salmon has around 13 times the fat content as tuna. In terms of caloric value, cooked salmon contains 37 kilojoules or nine calories of fat per gram, and 17 kilojoules or four calories per gram of protein and carbohydrates.