2-Ingredient Dough Recipes between 1-5 WW Smart Points (2024)

2-Ingredient Dough Recipes between 1-5 WW Smart Points (1)

Yesterday I shared a recipe that used the super uber famous 2-ingredient dough. Today I want to share a list of more great recipes that also use that same special Weight Watchers friendly dough. I have found 20 recipes that I think you will love! But before we get to the recipes, let’s talk about this dough for a second.

2-Ingredient Dough Recipes between 1-5 WW Smart Points (2)

In case if you missed it, 2-ingredient dough is a simple concept of mixing equal parts self-rising flour and non-fat Greek yogurt and then baking the dough.

Because non-fat Greek yogurt became zero points when Weight Watchers rolled out their new FreeStyle program in December 2017, the dough had everyone talking in January of this year. It became the perfect solution for people on the Weight Watchers program who loved bread but felt like they couldn’t eat it and stay within their points. Since January, this concept has gone viral.

So, for real, this dough actually made the news on more than one occasion. Even Food Network and Cooking Light were talking about this dough! Everyone was talking about it.

The first time I heard of the dough was on a Facebook group. Every day for about a month there was someone getting on the Facebook group asking for the recipe. After about the 20th request for the link to the recipe on the group I finally decided to give it a try.

I made 2-ingredient dough bagels because it seemed easiest. I liked it, but my husband was not impressed. I should mention here that, generally speaking, I am a fan of bagels and he is not, so this should not come as a surprise to anyone.

Having said that, I know that some people simply aren’t a fan of eating 2-ingredient dough because of the sour taste from the Greek yogurt that still comes through. This was the case with my friend…

The other day a friend of mine who had recently joined Weight Watchers asked me if I tried many recipes that used the 2-ingredient dough. She wasn’t a huge fan of the bagels but was curious if there was something else out there that she should try. The truth was I had only tried a couple recipes that used the dough, but it just happened to be in my plans to make the “Twirly Italian Sub Breadsticks” that used the 2-ingredient dough that same week that she asked. (I love when that happens)

After making the recipe, I got curious and started a hunt to find what other recipes were out there. I wanted to create a space on the blog that answers my friend’s question, “What good Weight Watchers recipes are out there that use the 2-ingredient dough?” Because the dough is super uber famous now it can be tricky finding the places online that share the Smart Points with their recipes.

Over the past several months I have seen lots of variations of the classic 2-ingredient dough on Pinterest. Some of these recipes might surprise you! 2-Ingredient dough Pop Tarts and funnel cakes? Who knew?! Skim through this list and see if there isn’t one you might want to try this week!

2-Ingredient Dough Recipes between 1-5 WW Smart Points (4)

2-Ingredient Dough Cinnamon Rolls
1 WW FreeStyle Smart Point each
Slap Dash Mom

2-Ingredient Crust Veggie Pizza
1 WW FreeStyle Smart Point for 2 pieces
What the Forks for Dinner

Apple Dumplings
1 WW FreeStyle Smart Point
The Staten Island Family

Breadsticks
2 WW FreeStyle Smart Points each
Onion Rings and Things

Meatball Slider Bombs
2 WW FreeStyle Smart Points each
Emily Bites

Chicken Pot Pie
2 WW FreeStyle Smart Points
Slap Dash Mom

Easy Garlic Knots
2 WW FreeStlye Smart Points
Skinny Taste

Garlic Parmesan Drop Biscuits
2 WW FreeStyle Smart Points
The Skinnyish Dish

Pizza Bombs
2 WW FreeStyle Smart Points
Recipe Diaries

Chicken Bacon Ranch Dough Balls
2 WW FreeStyle Smart Points
Drizzle Me Skinny

Everything Bagels
3 WW FreeStyle Smart Points
Mess for Less

Air Fryer Funnel Cake Bites
3 WW FreeStyle Smart Points for 8 cake bites
Slap Dash Mom

2-Ingredient Dough Pretzels
3 WW FreeStyle Smart Points
Mess for Less

Bacon Asparagus Cheesy Flatbread
3 WW FreeStyle Smart Points
The Skinnyish Dish

2-Ingredient Naan Bread
3 WW FreeStyle Smart Points each
My Skinny Sweet Tooth

Twirly Italian Sub Breadsticks
3 WW FreeStyle Smart Points each
Meal Planning Mommies

2-Ingredient Dough Pop Tarts
3 WW FreeStyle Smart Points each
Slap Dash Mom

2-Ingredient Dough Turkey and Cheese Pockets
3.5 WW FreeStyle Smart Points each
Life is Sweeter By Design

Savory Bacon and Onion Bread Pudding
4 WW FreeStyle Smart Points
Four Sisters Dish

Skinny Chicken Alfredo Pizza
4 WW FreeStyle Smart Points per slice
Brew My Tea

Salad Topped Pizza
5 WW FreeStyle Smart Points per slice
Meal Planning Mommies

Just one more that I have to share, because it is my absolute favorite way to use 2-ingredient dough now… These California Cobb Sandwiches use 2-ingredient dough to make a crispy buttery foccacia bread that is so good! Just 6 WW FreeStyle Smart Points per sandwich! So good!

Do you have a list you would like to see on Meal Planning Mommies? Drop me a comment below and tell me about it. Lists like these are often inspired by questions I get from our readers!

♥ Get more delicious Weight Watchers friendly snack recipes between 0-5 WW SP per serving.

♥ Get more delicious Weight Watchers friendly dinner recipes between 0-3 WW SP per serving here.

♥ Get more delicious Weight Watchers friendly dessert recipes between 1-6 WW SP per serving.

More from Meal Planning Mommies:

Tortillas low in WW points updated in 202315 Best MyWW Friendly Recipes of 2019California Cobb SandwichesWeight Watchers friendly grilling recipes, lists, and meal plans.
2-Ingredient Dough Recipes between 1-5 WW Smart Points (2024)

FAQs

Is 2 ingredient dough healthier? ›

Two-ingredient dough is packed with protein thanks to the yogurt, and is free of the preservatives and artificial ingredients found in many prebaked crusts and prepared doughs.

Why is my 2 ingredient dough so sticky? ›

Your dough can become sticky when you add too much water or the flour isn't suitable for the type of dough you are making.

Can you store 2 ingredient dough in the fridge? ›

Can I make two-ingredient dough ahead? Yes, you can make the dough ahead and refrigerate it in an airtight container for up to 2 days.

Can I freeze 2 ingredient dough? ›

In a bowl, add the flour and yoghurt and mix until a dough is formed. Turn the dough out onto a floured surface and knead for 5 minutes. If the dough is too sticky to work with add more flour until it is manageable. Form into a ball and wrap in cling wrap before freezing.

What are the benefits of two ingredient dough? ›

Each creation packs the flavor of your favorite deli bagel or donut-shop pastry but with 90% fewer carbs and a whopping 250% more protein. And that shift in 2 ingredient dough gives us both expected and surprising advantages when it comes to slimming down.

Which dough is healthier? ›

Wholegrain flours like wholewheat, rye or oatmeal add flavour, texture and fibre so are healthy choices.

How many calories are in Weight Watchers two ingredient dough? ›

SERVING SIZE (⅛ of dough) 90 Cal, 0 g Total Fat, 0 g Sat Fat, 259 mg Sod, 16 g Total Carb, 1 g Sugar, 0 g Added Sugar, 1 g Fib, 5 g Prot.

How many points is flour on the Weight Watchers? ›

FYI: One cup of wheat flour is 8 points.

What does yogurt do to dough? ›

Yogurt: Plain Greek yogurt holds the dough together and ensures a tender texture.

What three ingredients give bread flavor? ›

The volatile esters, aldehydes and secondary alcohols are the most significant flavor compounds produced during the dough fermentation by bakers yeast, are of particular interest in bread, because they contribute pleasant fruity and buttery flavor notes.

What happens if you don't put dough in the fridge? ›

Your dough will rise in the fridge and it can be a huge help as it makes bread making easy to fit into your day. When you put your dough in the fridge it slows the yeast activity down. It takes ten times longer for dough to rise in the fridge than it does at room temperature.

What happens if you don't refrigerate dough before baking? ›

Popping your dough in the fridge allows the fats to cool. As a result, the cookies will expand more slowly, holding onto their texture. If you skip the chilling step, you're more likely to wind up with flat, sad disks instead of lovely, chewy cookies. Cookies made from chilled dough are also much more flavorful.

Can dough rise after being frozen? ›

You will want to put your dough in the freezer either after the first rise, or if the bread has more than two rises then after the shaping. This is because frozen dough will need to rise/proof again before baking it.

What does putting dough in the freezer do? ›

According to MaryJane, yeast dough will never rise as well post-freeze as it would if you baked it the day you made it. This is because some of the yeast will inevitably die in the cold of the freezer. (May the deceased yeast rest in peace.)

Can you use sour cream on pizza? ›

Place the sour cream, crushed garlic, pinch of pepper and grated Parmesan in a bowl and mix well. Cut mozzarella into thin slices. Spread the sour cream mixture over the pizzas with the back of a spoon. Top with mozzarella and bake until cheese is melted and crust is golden (15-20 minutes).

What is the healthiest dough for pizza? ›

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

Is homemade dough healthier? ›

That said, most homemade breads are likely healthier than store-bought breads, which are often high in sugar and preservatives. One benefit of making your own bread is that you can control the ingredients. For example, you can use whole wheat flour instead of white flour, or add healthy toppings like nuts and seeds.

Does 2 ingredient dough taste good? ›

This 2-ingredient pizza dough is fast and easy to make and tastes great! Greek yogurt is the secret ingredient and baking the crust at a higher temperature is the key to making this the perfect pizza. It doesn't get any easier than this folks.

Is dough conditioner healthy? ›

Dough conditioners are generally safe to use in bread recipes and are approved by the FDA. However, some dough conditioners may contain additives such as artificial flavors, colors, or preservatives that may not be healthy. It is important to choose a dough conditioner that is made from natural and healthy ingredients.

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