20 Whole30 Dessert Recipes To Satisfy Any Craving (2024)

Looking for Whole30 desserts that will satisfy your cravings but still keep your diet on track?

Enjoy a sweet treat with these fantastic Whole30 recipes!

20 Whole30 Dessert Recipes To Satisfy Any Craving (1)


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This strict diet asks you to commit fully for 30 straight days – no cheating, no breaks.

But that doesn’t mean you can’t indulge! It just means you need to get creative and find some wholesome, sugar-free desserts.

I promise, with these Whole30 desserts, you won’t feel like you’re missing out one bit!

1. Banana Coconut Milk Nice Cream Recipe

This “nice cream” recipe is just like soft-serve or traditional ice cream, but it’s Whole30-compliant and gluten-free to boot.

It has a sweet, tropical taste that incorporates coconut, your choice of mango or pineapple, bananas, and a bit of ginger.

It’s unbelievably good and tastes just like the real thing.

You can even add your favorite Whole30-compliant toppings, such as chopped nuts, seeds, or coconut whipped cream.

2. Sautéed Apples & Pears with Coconut Butter {Paleo, Vegan, Whole30}

Who doesn’t love delicious baked cinnamon apples?

These are the Whole30 version of that, and honestly, I like them even more because you’ll also incorporate pears into the mix.

They’re sweet, fruity, cinnamony, and absolutely scrumptious. Plus, you can have them on the table in less than 10 minutes!

3. 3-Ingredient Brownies (Whole30 & Paleo)

All you’ll need for these gluten-free, vegan, and paleo-friendly brownies is cocoa powder, raw almond butter, and bananas. (Add a dash of cinnamon if you like.)

They’re thick, fudgy, wonderfully chocolatey, and every bite you’ll take will seem better than the last.

4. Raspberry Coconut Energy Bites

These little balls of energy may look strange, but they’re actually phenomenal.


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They’re an easy, mess-free way to enjoy a midday pick-me-up that’s also pretty sweet.

In many ways, their flavor reminds me of the old-school Raspberry Zingers, but the dates add complexity you won’t find in the coconut-covered snack cakes.

5. No-Bake Whole30 Energy Balls

If you prefer chocolate and nuts to berries, these energy balls may be more your speed.

You’ll make them with raw cashews and almonds, Medjool dates, and cocoa powder.Really, that’s it!

Each one has a ton of protein, and you can whip up a batch in just five minutes with no cooking involved.

6. Sweet Potato Bake with Apples (Whole30)

Sweet breakfast recipes are something I think we all love, but they aren’t always the healthiest options.

That isn’t so in this case.

It’s sweet, but naturally so, and it has a wonderfully raw, fresh flavor that’s just out of this world delicious.

7. Vanilla Coconut Milk Chia Pudding

I’m a big believer in the benefits of chia seeds, so this chia pudding is a favorite of mine.

It’s a five-ingredient, no-cook dessert option that shouldn’t take longer than five minutes to prepare.

After that, you’ll need to let it chill for at least an hour in the fridge. Then, you can top it with nuts, seeds, berries, or anything else you prefer.

8. Coconut Cream Fruit Tarts

Coconut cream fruit tarts combine the bright, tangy taste of berries with the rich and earthy flavors of coconut, dates, and almonds.

These are surprisingly decadent, despite their freshness, so don’t be surprised if your non-Whole30 friends try to steal them from you.

9. Whole30 Breakfast Bars

These thick, fudgy breakfast bars are like healthy brownies if you can believe it?

They’re full of chocolatey goodness, raw almonds, walnuts, and sweetened with dates.

It takes only 10 minutes to make eight bars, and they’re unbelievably filling. You can enjoy them for breakfast if you like, but they also make great desserts.

10. No-Bake Whole30 Apple Almond Butter Bars

These no-bake apple and almond butter bars are a bit hard to describe.

The texture is somewhere between fudge and Fig Newtons, and the taste is even more complicated.

They have a fruity and nutty flavor that’s ideal for fall, and the cinnamon only adds to their yumminess.

Adding flaked sea salt keeps them from being too rich, but you can skip that if you want.

In short, these are extremely tasty but hard to imagine until you’ve tried them for yourself.

11. Whole30 Blueberry Cobbler

This Whole30 blueberry cobbler isn’t as sweet and rich as a traditional blueberry cobbler, and the topping is slightly different.

But if your favorite part of any cobbler is the fruity filling, then you’ll love this recipe as it’s practically overflowing with berries.

It’s tangy, zesty, and super juicy. And who can resist a bowl of vibrant and sweet blueberries?

12. Whole30 Pumpkin Brownies

These brownies are vegan-friendly, gluten-free, and Whole30-compliant. They’re also a delightful treat for anyone who can’t get enough of fall flavors.

They’re nutty and pumpkiny, and they have a warm, crumbly consistency that practically melts in your mouth.

Plus, you can make a batch with only seven ingredients in just 35 minutes.

13. Whole30 Pumpkin Muffins

Of course, some people prefer muffins to brownies and that’s where this recipe comes into play.

They’re still overflowing with pumpkin pie spice and other fall flavors, but they’re lighter and fluffier.

14. Paleo Vegan Cheesecake (Dairy-Free)

The idea of a dairy-free cheesecake may seem ridiculous, but there isn’t an ounce of dairy in this one.

Still, it has a pleasant crust and like so many vegan desserts, it’s impossibly creamy.

The crust is crunchy, nutty, and has a rich, decadent taste.

Then, you’ll use cashews, apple sauce, lemon juice, coconut oil, and full-fat coconut milk for the main “cheesecake” layer.

Finally, add your favorite berries and a splash of lemon juice for a tart and tangy topping that is reminiscent of a proper cheesecake.

15. Whole30 Berries & Cream Breakfast Crisp

This four-ingredient breakfast treat reminds me so much of a parfait that it’s almost uncanny; only this one is much crunchier.

The coconut cream will remind you of yogurt, and the berries and cashew cookies are perfect together.

The consistency is nowhere near the same, but the taste is nearly spot-on.

16. Whole30 Strawberry Coconut Ice Cream

This strawberry coconut ice cream is a lot like the coconut nice cream above. It has the same texture and consistency and is also Whole30-compliant.

The difference, of course, is that this one is a lovely pink color and has a ton of strawberry flavor for you to enjoy.

17. No-Bake Coconut Blueberry Pie (Whole30)

Here’s another fantastic option for the blueberry lovers out there. Instead of a cobbler, it’s a cool and creamy, no-bake blueberry pie.

With its almond and date crust, velvety smooth coconut cream filling, and fresh, tart blueberries, you won’t find many people who don’t come back for seconds.

18. Chocolate Banana Ice Cream

In case you need one more “nice cream” option, here you go!

This one is full of chocolate and banana flavors and takes only four ingredients to make.

As long as you have frozen bananas, cocoa powder, almond butter, and milk, you’re all set.

If you like, you can top this dairy-free ice cream recipe with vegan chocolate chips, nuts, or coconut for an extra kick.

19. Whole30 No-Bake Cashew Coconut Bars (Keto)

If I had to sum up these cashew coconut bars in a single word, it would be this: nutty.

They are insanely nutty and not too sweet, so if you’re into nutty desserts, this is the option for you.

They also feature a generous helping of chia seeds, which you already know I think are tiny little miracle seeds.

Give these a try; you won’t regret it.

20. Grilled Plantains (Paleo + Whole30 Option)

Grilled plantains are a popular dessert in many cultures, but they often get overlooked in America because they aren’t super sugary.

But if you look around, you’ll see a number of scrumptious plantain desserts to satisfy your sweet tooth.

And if you’re on the Whole30 diet, you might want to buy a few. They are a healthy, easy-to-make, and Whole30-compliant dessert option.

If they don’t taste “dessert-like” enough on their own, spice them up with a dash of cinnamon.

20 Whole30 Dessert Recipes To Satisfy Any Craving (2)

20 Best Whole30 Dessert Collection You’ll Love

Whole30 desserts that will satisfy your cravings but still keep your diet on track. Enjoy a sweet treat with these Whole30 recipes!


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20 Whole30 Dessert Recipes To Satisfy Any Craving (2024)


What should I eat on Whole30 when I crave sweets? ›

10 Whole30 Dessert Recipes for When You Really Just Need Something Sweet
  1. Sautéed Apples & Pears with Coconut Butter. ...
  2. Grilled Plantains. ...
  3. 3-Ingredient Brownies. ...
  4. Whole30 Mango Pomelo Chia Pudding. ...
  5. Pumpkin Pie Butter. ...
  6. Roasted Strawberries and Coconut Cream. ...
  7. Sweet Potato Apple Breakfast Bake. ...
  8. Whole30 Chocolate Coconut Bites.
Feb 25, 2019

Can you have almond flour on Whole30? ›

Yes, you can have almond flour, coconut flour, tapioca flour, cassava flour and other non-grain-based flours, but it's context-dependent. You can use it in place of breadcrumbs in your Abbott's Butcher “meatballs,” to dredge a block of tofu, or to thicken a sauce or stew.

Can you have salt on Whole30? ›

While salt of all kinds are allowed on the Whole30® program, it's best to find salt that is high quality and not stripped of its nutrients, like plain table salt is. It's true, table salt is highly refined, devoid of minerals and even contains anti-caking agents and sugar!

How do you satisfy a sweet craving without eating sweets? ›

Keep fruit handy for when sugar cravings hit. You'll get fiber and nutrients along with some sweetness. And stock up on foods like nuts, seeds, and dried fruits, says certified addiction specialist Judy Chambers. "Have them handy so you reach for them instead of reaching for the old [sugary] something."

What am I missing if I crave sweets? ›

Lack of calcium and magnesium causes cravings for sweets

In addition to carbonated soft drinks, if you crave a chocolate bar, your body may be deficient in magnesium. Or anxiety, stress, maybe even depression are manifestations of magnesium deficiency.

What nuts are not allowed on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

What butter is Whole30 approved? ›

The reason clarified butter or ghee are allowed when you're doing Whole30 is exactly because of the removal of the proteins.

What nut butter is Whole30 approved? ›

Notify me when this product is available: This Trio Gift Box contains a variety our Whole30 Approved Nut Butters in a selection of three different flavors: Hazelnut Butter, Cashew Butter and Original Almond Butter.

Is canned tuna Whole30 compliant? ›

Canned tuna – If you are on a Whole30, just double-check the ingredients. A lot of canned tuna contains soy (look for the “CONTAINS SOY” disclaimer below the ingredients), which is not Whole30 compatible. My Walmart has a store brand that is compatible, as well as I can find it fairly affordably at Winco.

Are pickles OK on Whole30? ›

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Is hummus OK on Whole30? ›

Traditional hummus is made from garbanzo beans, which are a legume and not Whole30 compatible. However, there are some really yummy hummus-like dip recipes out there, using cauliflower, carrots, or even green peas as a base.

What should I eat when I crave sugar cravings? ›

Here are 19 foods that can help you fight your sugar cravings.
  • Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ). ...
  • Berries. ...
  • Dark Chocolate. ...
  • Snack Bars. ...
  • Chia Seeds. ...
  • Sugar-Free Chewing Gum or Mints. ...
  • Legumes. ...
  • Yogurt.
Mar 15, 2023

What sweet can you eat on Whole30? ›

11 Whole30 Desserts to Make When You Want a Sweet Treat
  • 01 of 11. 2-Ingredient Peanut Butter Banana Ice Cream. ...
  • 02 of 11. Apple "Donuts" ...
  • 03 of 11. Pink Lemonade Nice Cream. ...
  • 04 of 11. Mango & Kiwi with Fresh Lime Zest. ...
  • 05 of 11. Pineapple Nice Cream. ...
  • 06 of 11. Strawberry Nice Cream. ...
  • 07 of 11. Mango Fruit Leather. ...
  • 08 of 11.
Oct 29, 2021

What are the withdrawal symptoms of Whole30 sugar? ›

Popular diets (i.e., Atkins and Whole30) instruct dieters to prepare for a “withdrawal” syndrome marked by headaches, fatigue, irritability, and cravings that follows the timeline of drug withdrawal (i.e., emerges in the first days after dietary change and peaks on Days 2–5).


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