9 things to know about weaning: Read this before you stop breastfeeding (2024)

Just a few weeks ago, I weaned Kiwi. Although I had a goal to wean her by her second birthday, I thought it’d never happen: She asked for milk all day, every day. Yet bit by bit, we decreased the amount she breastfed. Finally, there came a day when she didn’t nurse at all. And then there was another no-milk day. And just like that, weaning was complete.

Pretty much. (More on that below!)

It’s no secret around here that I’ve both struggled with breastfeeding and loved it. I nursed Peeper until she was 15 months old, and Kiwi until she was almost 2. But even though we’d semi-accidentally become anextended breastfeeding family, I was ready to wean.

Yes,I was ready to wean, but I wish someone had clued me in to some details about weaning I’d never heard—or read—about.

9 things to know about weaning: Read this before you stop breastfeeding (1)

What I didn’t know about weaning

Go slowly

Gradually reducing the number of times, or the length of your breastfeeding session, is easier on youandBaby. You’ll be less likely to suffer from clogged ducts (or mastitis, ugh!), and the transition will make for a less cranky/clingy little one. (If you do end up getting painful, red or swollen lumps on one or both breasts,read my post about getting rid of clogged ducts.)

Beware depression

I never knew that weaning-linked depression is a thing—until I suffered from it myself. When I was in the process of weaning Peeper, I couldn’t figure out what was wrong with me as I felt sad and emotional and exhausted all the time. When I asked Peeper’s pediatrician about it,even she told me you can’t get postpartum depression from weaning. Wrong. I was very aware of my mood when I weaned Kiwi this time and thankfully I didn’t fall into a depression—though if I had, I’d have been more prepared.

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Weaning can be emotional—or not

When you wean your child, you could feel all the feels—or it could feel as logical and mundane as unloading the dishwasher. I kept expecting to feel really sad, or at least nostalgic, when Kiwi and I were in our last days of breastfeeding. But although I cherished those last nursing sessions, I didn’t feel sad—probably because I was plenty ready to wean.

Your boobs will be different

I recently gave away all my bras because my breasts are verydifferent than they used to be. I’m planning to use this as an excuse totally valid, totally worthwhile reason to go buy some effing awesome lingere. High fives all around!

Milk might stick around

Even if you and your baby are done with breastfeeding, it might take a little while for your breasts to get the memo. You might continue to have milk in your breasts, which isn’t a problem (unless you develop painful clogged ducts or even mastitis. Then see your doctor!)

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Baby might still want milk

Weeks after Kiwi had drunk her last breastmilk, she saw me with my shirt off—and immediately signed “milk, milk!”And then recently, she woke up from a nap super cranky and pulled at my top, trying to get to her milk. So even though she’s weaned, she still wants to breastfeed when she’s tired, hurt—or just sees me topless. Ha!

Youmight wish you hadn’t weaned

Even though I was super ready to wean, Kiwi’s volatile tantrums have made me wish I were still breastfeeding on multiple occasions. After all, boobs fix nearly any problem. Some days, I just wanted to go back to breastfeeding so I could calm her down.

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You’ll want photos

I’m so, so grateful for all the breastfeeding photos (or “brelfies”) I took. Now I can look back at a time we’ll never return to.

Baby understands

Ok, so your toddler probably won’t get that you finally want your body back, or you want to wear a real bra without those nursing clips, or you want to choose an outfit based on how it fits and not on how easily you can nurse in it. But if you explain to her that you’re done breastfeeding, she’ll probably understand. “There’s no more milk,” I’d tell Kiwi. “You drank it all up.” Most times, she’d accept the explanation—and move on.

PS – If you’re not quite ready to wean and want to read more breastfeeding posts, take a peek at my other articles about all things breastfeeding! (Yes, I talk a LOT about boobs ’round here.) Just click on the photo to jump to another post.

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9 things to know about weaning: Read this before you stop breastfeeding (2024)

FAQs

What to know before stopping breastfeeding? ›

Phasing out breastfeeding gently will give you both time to get used to the idea. Stopping gradually will also help prevent problems like overfull, hard (engorged) breasts and mastitis. You'll probably find it easiest to drop 1 feed at a time.

Which feed to drop first when weaning? ›

If you feel unable to continue breastfeeding until the six-month mark and want to try mother-led weaning, start by cutting out one breastfeed a day and replacing it with a bottle of formula. “Ideally, start with the mid-day feed.

How long does it take to wean off breastfeeding? ›

Eliminate one nursing session at a time over several days. For example, if you drop a feeding every three days and you usually nurse about eight times a day, it could take four weeks to fully wean your baby.

What is the best age to stop breastfeeding? ›

The World Health Organization recommends that all babies be exclusively breastfed for 6 months, then gradually introduced to appropriate foods after 6 months while continuing to breastfeed for 2 years or beyond. Stopping breastfeeding is called weaning. It is up to you and your baby to decide when the time is right.

What to do with breasts when stopping breastfeeding? ›

When you're ready to wean, gradual weaning is better for you as well as for your baby. If you stop breastfeeding quickly, your breasts might fill with milk (engorge) and get very uncomfortable. To prevent engorged breasts, you might need to express milk sometimes. Express just enough for comfort.

Will I lose weight after I stop breastfeeding? ›

That said, it's not a guarantee that you'll gain weight after you stop nursing. “Some women actually lose weight after weaning,” Cording says. It's worth checking in with yourself if you're concerned about your overall health or feel like your eating habits haven't been the best lately.

What are the four stages of weaning? ›

Weaning stages
  • Under six months: Babies can get all their energy and nutrients from breast milk or formula.
  • Six to seven months: If your baby is ready, start introducing them to new tastes and textures. ...
  • Seven to nine months: Your baby will be able to eat some soft or mashed food three times a day.

What age is easiest to wean? ›

"And babies who are breastfed exclusively and weaning breastfeeding can often go right from the breast to a cup," she says. Hardin says the best time to start weaning depends more on development than age. "The American Academy of Pediatrics (AAP) recommends weaning breastfeeding at four to six months," she says.

What is the 4 day rule for weaning? ›

The ” 4 day wait rule” might be a good practice to follow if you have a history of food allergies. Following a slow pattern of introducing solid foods to your baby will help pinpoint allergic reactions and to pinpoint any digestive issues a new food may cause.

What happens to your body when you wean off breastfeeding? ›

As you slowly stop breastfeeding, your body will start producing less breast milk and eventually your body will no longer make breast milk.

What are the side effects of stopping breastfeeding? ›

Some might experience headaches or migraines, while others feel exhausted or even dizzy immediately after weaning. Another common post-weaning issue? Acne. Big hormone changes can really throw your body for a loop.

What to apply on nipples to stop breastfeeding after? ›

READY TO STOP BREASTFEEDING: Suckerbuster Weaning Balm ensures a gentle weaning process, fostering a stress-free shift for both mothers and babies. Applied around the nipple or areola, it prioritizes not just physical comfort but also the emotional well-being of mothers.

What happens to your hormones when you stop breastfeeding? ›

As breastfeeding ends, both prolactin and oxytocin levels will lower – and so may your mood and sense of wellbeing. It may last a few days, or it may go on for longer.

When do most Americans stop breastfeeding? ›

Breastfeeding duration rates vary depending on maternal age. While only 49.1% of breastfed infants of mothers 25 years or younger continue to breastfeed after three months, 74.9% of breastfed infants of mothers 35 years or older continue to breastfeed beyond three months (7).

What are the negative effects of breastfeeding too long? ›

As the American Academy of Family Physicians (AAFP) states, “There is no evidence that extended breastfeeding is harmful to parent or child.”

How long does it take to dry up breast milk? ›

Some women's breast milk supply dries up in a few days. Others will still express a few drops of milk months later. Most women who have breastfed or pumped and begin to wean will see their milk supply drop in two to three weeks, though this can vary depending on your baby's age and the amount of milk you were making.

How do you decide if I should stop breastfeeding? ›

“You should slowly stop breastfeeding if you're no longer enjoying it. Breastfeeding should be mutually desired by the mom and baby,” says McCracken. “There are instances where the mother needs to stop breastfeeding for her health concerns or if prescribed high-risk medications aren't compatible with breastfeeding.

How to know when baby is ready to wean from breastfeeding? ›

What Are the Signs That a Baby Is Ready to Wean?
  1. seeming disinterested or fussy when nursing.
  2. nursing in shorter sessions than before.
  3. being easily distracted while nursing.
  4. "playing" at the breast, like constantly pulling on and off or biting. ...
  5. nursing for comfort (sucking at the breast but not drawing out the milk)

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