Almased Diet – A 14 day Diet Plan with Healthy Recipes (2024)

The Almased diet plan is a unique weight loss plan that helps you burn fat and manage weight gain. Many people have been benefitted from this diet, as it also seems to promote weight maintenance. This diet plan is the latest trend in the weight loss industry.

This plan uses the Almased powder that is known for its hunger-curbing properties. It also revs up metabolism and promotes overall well-being. Learn more about this diet plan and how it can help you shed those extra pounds. Read on.

In This Article

What Is Almased?

  • This diet product is made from raw ingredients of high quality. The process involves a complex production method to preserve the delicate active ingredients that can release their benefits later on.
  • Hubertus Trouille, the mastermind behind the Almased diet product, claims that depriving the body of food is no good. Instead, he strongly advocates drinking protein-rich shakes that stimulate the body’s metabolism (1).
  • Almased comes in powder form and is made from natural products of high quality such as skim milk, fermented soy, enzyme-rich honey, and yogurt powder (2).
  • It is rich in protein (53.3% of the total amount). Its protein content is 83% soy protein isolates and 17% milk protein. It also has a very low glycemic indexi XA measure of carbohydrates in the food, which indicate how quickly it can raise blood sugar levels. (GI=27) and glycemic load (GL=3.2) (3).
  • This powder contains vital nutrients, such as enzymesi XProteins accelerate metabolism or chemical reactions in the body to help with digestion, and muscle and nerve functions. and essential amino acids, mostly needed by your body to make digestion easy.
  • The product is non-GMOi XNon-genetically modified organism - any plant, food, or organism whose genetic makeup has not been altered in the laboratory. and gluten-free and is devoid of any fillers, flavors, artificial preservatives, and sugars (1).
  • A lab-tested formula that can be used even by a person with diabetes to lose weight (1).

Almased Diet – A 14 day Diet Plan with Healthy Recipes (1) Trivia

The book ‘Die Markert Diet’ by Hubertus Trouillé, which advocated fasting with Almased as part of his theory, was the book that gave Almased its big break.

How Does It Help You?

The major plus of this diet program is that it helps you avoid the much-dreaded yo-yo effect. To enable weight loss, it is very important that your body’s metabolism functions properly. You suffer from different diseases, mainly due to some issues with your digestion. Regular intake of products containing industrial productions, preservatives, and flavor enhancers destroys the most important nutrients, enzymes, and amino acids from the body. Due to this, your metabolism slows down, and the body cannot burn calories as fast as it should. This leads to a lack of energy and obesity and many other related complications (4).

Regular intake of Almased improves your metabolism and makes your body function at the optimal level. Due to this, you can easily lose weight and avoid the yo-yo effect associated with other diets (3). Since Almased never lets your metabolism rate go down, you can retain the weight loss even after switching to your normal diet.

The 14-Day Almased Plan

  • Phase 1 (Day1-Day 3): Accelerate Metabolism

Reset your metabolism. Burn more fat and build muscle mass by substituting each meal with a long glass of Almased drink. The protein present in Almased helps curb hunger. This makes you feel full for about five hours. In this phase, the intake of carbohydrates is restricted, and all three meals (breakfast, lunch, and dinner) are replaced with Almased shakes. You may snack on vegetable soup, vegetables, and fruits. You can consume enough water, fresh fruit juice, green, or black tea (without sugar).

MealsWhat To Eat
Early MorningOptions:
  • 1 glass warm water + juice of 1 lime OR
  • 1 glass warm water + juice of 1/2 lime + honey + ginger
Breakfast1 glass of soy milk/low-fat milk + 8 tablespoons Almased + 1 tablespoon flaxseed powder
Lunch1 glass water + 8 tablespoons Almased + 1 tablespoon flaxseed powder
Evening SnackOptions:
  • 1 peach or plum OR
  • Zucchini & watermelon salad
Dinner1 glass of soy milk/low-fat milk/water + 8 tablespoons Almased + 1 tablespoon flaxseed oil
Why This Works

For three straight days, the main meals of your day will be Almased, which will help induce the secretion of the hunger-curbing hormones. You will feel less hungry and eat fewer carbs (potato wafers, chicken nuggets, etc.). This will allow the body to mobilize the stored fat and use it as an energy source.

100 g of Almased powder provides 30.6 g carbohydrates and 360 kcal energy (5). It is a low-carb, low-calorie, high-protein powder that can provide satiety and fullness. But the amount to be taken depends on the height, weight, and activity level of a person. Hence, the same rule of weight loss doesn’t apply to all.

Tracy, a YouTuber, shares her experience of consuming Almased diet shakes. In one of her vlogs, she states, “As of today, day number four, I have lost ten point six pounds (i).” She adds, “I have to say that I don’t feel hungry as long as I have these within like four hours of each other.”

Phase 1 Recipe

Zucchini And Watermelon Salad

What You Need
  • 1/2 zucchini
  • 1/2 grapefruit
  • 1 cup watermelon (medium-sized cubes)
  • 1 teaspoon roasted cumin powder
  • 1/2 teaspoon dried mango powder
  • Salt
How To Prepare
  1. Wash and cut the zucchini into medium-sized cubes. Toss them into a bowl.
  2. Add the watermelon pieces.
  3. Squeeze in the juice of the grapefruit.
  4. Add the roasted cumin powder, dried mango powder, and a pinch of salt.
  5. Mix well.
  • Phase 2 (Day 4-Day 7) – Mobilize Fat

During this phase, dieters need to drink Almased shake for breakfast and dinner and have a low-carb lunch. This will help burn fat more easily and quickly. Now that a good amount of stored fat has been used up as energy to drive the body functions, the low-carb lunch will not be stored as fat. It will be burnt to keep up with your daily activities. Steer clear of carbs and any junk! This phase is also called the reduction phase as you are bound to lose extra pounds.

MealsWhat To Eat
Early MorningOptions:
  • 1 glass warm water + juice of 1 lime OR
  • 1 glass warm water + juice of 1/2 lime + honey + ginger
Breakfast1 glass of soy milk/low-fat milk + 8 tablespoons Almased + 1 tablespoon flaxseed powder
  • Bell pepper and chicken salad (light dressing) OR
  • Cauliflower wrap with seasonal vegetables
Evening SnackOptions:
  • 1 medium bowl of fruits OR
  • 1 small bowl of baby carrots
Dinner1 glass of soy milk/low-fat milk/water + 8 tablespoons Almased + 1 tablespoon flaxseed oil
Why This Works

The breakfast shake of this protein powder will curb your hunger for longer hours. A low-carb and light lunch will keep you active. Snack only if you feel hungry. For dinner, the warm milkshake will curb your night-time cravings and help you sleep better.

Phase 2 Recipe

Bell Pepper And Chicken Salad

What You Need
  • 1/2 green bell pepper
  • 1/4 red bell pepper
  • 1/2 cup chicken breast cubes
  • 1/2 cup green beans
  • 1 tablespoon low-fat yogurt
  • 1 tablespoon olive oil
  • 2 teaspoons dried rosemary
  • Salt and pepper
How To Prepare
  1. Toss the chicken cubes into a soup pot, add a teaspoon of rosemary and add enough water to cover all the chicken cubes.
  2. Bring the water to a boil. Once the water has boiled, simmer the chicken for about 7-8 minutes.
  3. Meanwhile, chop the green and red bell peppers into medium-sized cubes. Toss them into a bowl.
  4. Blanch the green beans, cut them in half, and add them to the bowl.
  5. Separate the water from the chicken cubes and toss the chicken into the bowl.
  6. In another small bowl, add the olive oil, low-fat yogurt, rosemary, salt, and pepper. Mix well.
  7. Drizzle this over the salad and mix well.

Almased Diet – A 14 day Diet Plan with Healthy Recipes (2) Quick Tip

Alternatively, you can serve the salad on a bed of lettuce topped with nuts, seeds, leaves, roots, fruit (typically with the peel), and vegetables.

Related: 21 Amazing Benefits Of Bell Peppers And Their Nutritional Value

  • Phase 3 (Day 8-Day 10) – Stabilize Weight Loss

During this phase, dieters are allowed to drink the Almased shake only once a day. However, it allows low-calorie and nutrition-dense foods for other meals so that there is stable weight loss. You can have the Almased drink for breakfast, lunch, or dinner. Avoid refined carbs and consume greens, salads, and other protein-rich food for the other two meals.

MealsWhat To Eat
Early MorningOptions:
  • 1 glass warm water + juice of 1 lime OR
  • 1 glass warm water + juice of 1/2 lime + honey + ginger
  • 1 glass of soy milk/low-fat milk + 8 tablespoons Almased + 1 tablespoon flaxseed powder OR
  • Wheat flat bread (1) and low-fat milk OR
  • Kale smoothie
  • 1 glass water + 8 tablespoons Almased + 1 tablespoon flaxseed powder OR
  • Vegetable salad
Evening SnackOptions:
  • 1 cup fat-free yogurt OR
  • 1 apple
  • 1 glass of soy milk/low-fat milk/water + 8 tablespoons Almased + 1 tablespoon flaxseed oil OR
  • Baked salmon with garlic flavored spinach OR
  • Bottle gourd with tomato and coriander leaves
Why This Works

The foods given in this chart are low-calorie and nutrition-dense. This means your body will continue burning fat by being metabolically active without losing any vital nutrients.

Phase 3 Recipe

Bottle Gourd With Tomato And Coriander Leaves

What You Need
  • 1 cup shredded bottle gourd
  • 1/4 cup chopped tomato
  • 1/6 cup chopped onion
  • 1 tablespoon rice bran oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon cayenne pepper
  • A handful of coriander leaves
  • Salt
How To Prepare
  1. In a soup pot, heat the oil and fry the cumin seeds first.
  2. Add the chopped onions and fry until they are golden brown.
  3. Add the chopped tomato and fry for about a minute.
  4. Add the shredded bottle gourd, salt, and cayenne pepper. Stir well.
  5. As the bottle gourd cooks, the stored water in the bottle gourd will ooze out.
  6. Add more water if you need to.
  7. Close the lid and cook until the ingredients are cooked.
  8. Garnish with chopped coriander leaves.


  • Phase 4 (Day 11-Day 14) – Live Life

During this phase, dieters are allowed to eat three low-carb, nutrition-dense meals along with Almased shake at least once a day. You do not have to replace any meal with the Almased shake. Have the Almased drink at around 3 pm, so that you don’t feel hungry until dinner. To derive the maximum results, ensure that you eat healthy. Stick to salads, soups, and broths. You may also include fruit. Steer clear of anything rich in carbohydrates.

MealsWhat To Eat
Early MorningOptions:
  • 1 glass warm water + juice of 1 lime OR
  • 1 glass warm water + juice of 1/2 lime + honey + ginger
  • Scrambled eggs with veggies OR
  • Banana smoothie
  • Lettuce wraps OR
  • Butternut squash soup
Post- Lunch1 glass of soy milk/low-fat milk/water + 8 tablespoons Almased + 1 tablespoon flaxseed oil
  • AAsparagus stuffed mushroom OR
  • Grilled veggies
Why This Works

You eat three healthy meals plus one large glass of Almased shake, which keeps your metabolism ticking at a high rate. You will continue to lose weight through this phase, but the results won’t be as dramatic as in the reduction phase. Doctors suggest you prolong Phase 2 if you wish to lose more weight.

Phase 4 Recipe

Asparagus Stuffed Mushroom

What You Need
  • 2 asparagus tips
  • 5 button mushrooms
  • 1/4 boiled potato
  • 1 clove garlic
  • 1 teaspoon onion powder
  • 1 tablespoon grated cheese
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper
How To Prepare
  1. In a soup pot, bring about two inches of water to a boil.
  2. Throw in the asparagus tips and cook for a minute.
  3. Chop the garlic and toss the pieces into a bowl.
  4. Add the boiled potato, onion powder, oregano, salt, and pepper. Mash the potato and mix the ingredients well.
  5. Chop the blanched asparagus tips finely and mix with the potato.
  6. Take the stems of the mushrooms out, chop finely, and mix with the potato.
  7. In a frying pan, heat the oil and saute the mushroom heads.
  8. Stuff the mushroom heads with the potato mix.
  9. Top it with grated cheese.
  10. Bake in a preheated oven at 180ºC for 5 minutes.

Now that you know how to follow the Almased diet, let’s check out its benefits and side effects.


Benefits Of The Almased Diet

  • Helps reduce and maintain weight (3).
  • May help you stay active all day long.
  • May keep you full for longer.
  • May help build immunity.
  • May help maintain healthy skin.
  • May strengthen bones and build muscle mass.

Side Effects Of The Almased Diet

  • May cause constipation and bloating.
  • You may experience headache and nausea.
  • Long-term use may also cause abnormal cell growth of the uterus.
  • May cause mood fluctuations.

Why Is Almased Different From The Rest?

The company that manufactures Almased claims that the product offers the following benefits:

  • Almased powder is rich in optimal nutrients that your body may not be getting through your regular diet.
  • The ‘vital nourishment’ increases your metabolism due to the presence of probiotic yogurt, high-quality soy, and enzyme-rich honey. This ensures you receive all the essential amino acids that activate the
  • fermentation process in the intestine, ultimately leading to easy digestion.
  • Blending all the raw materials into one creates a synergistic effect and also makes bio-protein available for the body. This combination is immensely beneficial for weight loss.
  • The easily digestible Almased ensures that you feel full for a longer period after taking it. This curbs your appetite and keeps you from snacking in between meals (6).
  • Almased has a low glycemic index and thus it helps regulate healthy blood sugar levels (6).

However, it is important to remember that there is not enough scientific evidence that supports most of these benefits.

Regardless of the diet you follow, it is always important to work out when you are trying to lose weight. Check out the role that exercise plays in the Almased diet.

Role Of Exercise

It is important that you continue your regular exercise routine or start to work out regularly (one day rest). You can go for a run or walk or do freehand exercises along with stretching. You can also opt for aerobics, swimming, power yoga, and dancing. Go for strength training only after you have lost the desired amount of fat from your body. It will help to tone the muscles of your body.

Do’s & Don’ts

Follow the phases and eat right.Avoid unhealthy snacking.
Snack on fruits or veggies.Do stay awake till late at night.
Check the label if you are lactose-intolerant.Do not consume alcohol.
Workout regularly.Avoid fried foods or foods with high glycemic index.

The Almased diet plan can work really well if you can follow the phases, work out regularly, and watch what you eat. If you feel the side effects are interfering with your daily life and the normal functioning of your body, stop this diet immediately and see a doctor.

Infographic: A Complete Guide To The Almased Diet

The almased diet can improve your metabolism and help manage your body weight. However, following this diet for a long time may cause bloating and mood swings. Check out the infographic below to know more about the benefits and side effects of following this diet before including it in your lifestyle.

Almased Diet – A 14 day Diet Plan with Healthy Recipes (3)


Illustration: StyleCraze Design Team

Get the high-quality PDF version of this infographic.

Almased Diet – A 14 day Diet Plan with Healthy Recipes (4)

The Almased diet plan involves consuming a product made from raw active ingredients that curb your hunger pangs, like skim milk, yogurt powder, and fermented soy. The diet product, Almased, comes in powder form. It can be taken by people with diabetes too. It reduces weight by optimizing your metabolism function making it a great substitute for your physical fitness and wellness. Scroll up to check out the 14-day Almased meal plan with savory protein shakes and smoothies in addition to other healthy habits that work to accelerate your metabolism, mobilize fat, and stabilize weight loss. However, since this diet plan is not about healthy eating, it is not a sustainable weight loss plan. Before you go on the Almased weight loss journey, make sure to seek advice from a health professional to avoid any health risks or complications.

Frequently Asked Questions

Is Almased a meal replacement?

Yes, Almased is a meal replacement that provides all the essential nutrients that your body needs.

Does Almased have caffeine?

No, Almased does not contain any caffeine. Its nutrition is diabetic-friendly, gluten-free, and free of artificial flavors and sweeteners.

Is Almased vegetarian?

Yes, Almased is a vegetarian product made of soy protein isolates and skim milk powder.

How much weight can you lose on the Almased diet?

You should be able to lose about 8 to 10 pounds per month if you stick to a very rigid diet regimen and a disciplined lifestyle.

Can I drink coffee on an Almased diet?

Yes, you are permitted to drink up to two cups of coffee or tea made of unsweetened, non-low-fat milk each day. It is also recommended to keep your caffeine intake to a minimum. Hence, decaffeinated teas or green teas are ideal.

Why am I not losing weight on Almased?

It is possible that your body is not compatible with the Almased diet (7). You could instead try other diets or incorporate a strict exercise regimen to increase your energy expenditure and burn fat.

Is Almased safe for hypothyroidism?

Possibly yes. The brand claims that the product does not affect thyroid hormone levels and functioning, and thus can be consumed by those with hypothyroidism. However, consult your doctor for more information in this regard.

Do protein shakes make you poop?

Possibly. According to anecdotal reports, the artificial sweeteners in such shakes may cause diarrhea in certain people.

Key Takeaways

  • Almased is a meal substitute shake consisting of fermented soy, honey, and yogurt.
  • It is a weight-loss aid with the ability to boost energy and metabolism.
  • The Almased diet entails drinking Almased shakes in place of two meals each day and having a nutritious, balanced diet dinner.
  • Almased can suppress your appetite and lower your cravings for harmful meals.
  • Complement this diet plan by doing frequent exercise and drinking a lot of water.

Almased Diet – A 14 day Diet Plan with Healthy Recipes (5)

Image: Stable Diffusion/StyleCraze Design Team



Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. The Low-Glycemic High-Protein Diet, Almased USA. Inc.
  2. Almased Multi-Center Diabetes Intervention Trial (AMDIT), ClinicalTrials, U.S. National Library of Medicine.
  3. The impact of a weight reduction program with and without meal-replacement on health related quality of life in middle-aged obese females, BMC Women’s Health, U.S. National Library of Medicine, National Institutes of Health.
  4. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake, Cell Metabolism, U.S. National Library of Medicine, National Institutes of Health.
  5. Individualized Meal Replacement Therapy Improves Clinically Relevant Long-Term Glycemic Control in Poorly Controlled Type 2 Diabetes Patients, Nutrients, U.S. National Library of Medicine, National Institutes of Health.
  6. The Almased Effect, Almased USA. Inc. 2023
  7. Reducing Calorie Intake May Not Help You Lose Body Weight

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Almased Diet – A 14 day Diet Plan with Healthy Recipes (2024)


How much weight can you lose in a week with Almased? ›

Weight loss during the five weeks is an average . 8 pounds per day and 5.6 pounds per week.

What are the side effects of Almased? ›

No, Almased does not have any known side effects. Its safety and effectiveness have been extensively studied and confirmed in over 30 scientific research studies. These studies were conducted by renowned universities and research institutions worldwide, and they have not identified any adverse effects on the body.

What is the 14 day liquid diet weight loss plan? ›

The 14-day liquid diet is a short-term weight loss plan that involves consuming only liquids, such as smoothies, juices, and soups, for two weeks. This type of diet is often used as a jumpstart to a healthier lifestyle or to quickly shed a few pounds before a special event.

Can you eat fruit on Almased? ›

We usually advise to refrain from fruit at the beginning of the diet until you start losing weight since the sugar in the fruit may hinder your weight loss progress. However, some people are fine with adding fruit and can still lose weight.

How to lose 7lb in a week? ›

You'll need to eat roughly 1,000 calories less than you normally do to drop a pound every day. Drop carbs from your diet and focus on eating fresh veggies and lean proteins. Aim for 1 hour of aerobic exercise every day to help you burn enough calories.

Has anyone lost weight on Almased? ›

In 3 months I went from 165 lbs to 136 lbs

I have never felt hungry on this diet. If anything, I have never felt better. I have actually gotten quite a few people to try this diet out and they have all lost weight! Almased is the real deal and makes good on its promises.

How long can you stay on the Almased diet? ›

The Almased fast is as easy as it is effective! We call this the Bikini-Emergency-Plan because it's designed for the most rapid weight loss – no bikini needed! You can continue the Almased fast having three meal replacement shakes every day, for three days or up to two weeks.

Is Almased good for the liver? ›

Clinically proven in over 31 studies, Almased fixes a slow metabolism and actively detoxifies the liver from fat.

How much weight can you lose with a 14 day fast? ›

Fasting did seem to spur noticeable short-term weight loss, the researchers found. People who fasted for five days lost about 4% to 6% of their weight; those who fasted for seven to 10 days lost about 2% to 10%, and those who fasted for 15 to 20 days lost 7% to 10%.

How to lose 14 pounds in 14 days? ›

6 Safe Ways to Lose 14 Pounds in 14 Days, According to an Expert
  1. Avoid added sugars.
  2. Feel free to switch it up.
  3. Never eat more sugar than fiber.
  4. Follow the correct portion sizes.
  5. Fill you meals with power proteins.
  6. Eat whole vegetables and fruit to fill you up.
Jan 9, 2021

How much weight can I lose in 2 weeks on a liquid diet? ›

Many liquid diet plans start out at only 400 to 800 calories a day. Replacing meals with high protein shakes eliminates excess calories and fat from your diet and leads to weight loss. When you reduce calories and remove the option of food, you can expect to lose three to four pounds a week.

Can Almased raise blood pressure? ›

Almased Supports Cardiovascular Health

After 12 months, the Almased group achieved a more significant reduction in systolic blood pressure (SBP) and diastolic blood pressure (DBP) compared to the control group.

What can I mix with Almased to make it taste better? ›

Almased Smoothies are neutral-tasting, so you can enjoy them plain, or flavor them to your taste with cinnamon or other spices, instant coffee powder (or use cold coffee instead of water for mixing), a dash of cocoa or a few drops of your favorite extracts, like vanilla or lemon.

What is the main ingredient in Almased? ›

Almased is a dietary supplement made from non-GMO soy, skim milk cultured yogurt and enzyme-rich honey. Almased is the low-glycemic high-protein meal replacement and food supplement.

What is a realistic one week weight loss? ›

But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

What is the max 3 day weight loss? ›

The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.

What is realistic weight loss per week? ›

Healthy weight isn't about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, regular physical activity, and stress management. People with gradual, steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off than people who lose weight quickly.

How many times a day should you drink Almased? ›

For Life-Long Health Benefits

During this phase, keep drinking Almased once daily as needed, either as a supplement or meal replacement, which will help with the following.


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