Baked Wontons Recipe (2024)

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Baked Wontons Recipe – a healthy wonton recipe filled with pork, turkey, ginger, and soy sauce. Then baked to crispy perfection! Great for a party or even a light dinner!

My family loves Asian food. It is on the menu probably once at week at our house. Five Spice Pork Lo Mein has been a staple in our house for at least 12 years. But I am always searching out new and fun recipes to try.

These Chow Mein Noodles with Chicken are always a hit because they are ready in just minutes, and during busy weeks sometimes minutes is all you have. This baked wonton recipe is an old one, but we still love it.

Baked Wontons Recipe (1)

I have always loved cooking, even in college. So I have a huge collection of cookbooks. This is from a Taste of Home cookbook from the 90’s. I am not a fan of egg rolls from Chinese restaurants. The only egg rolls I like our traditional Vietnamese Egg Rolls. But when I saw this recipe, I knew I would like it.

These are not baked egg rolls by any stretch, but anything wrapped in a wonton wrapper just reminds me of them. This baked wontons are filled with a mixture of ground turkey and pork, so they have lots of flavor but aren’t super heavy either.

Baked Wontons Recipe (2)

Baked wonton wrappers are hard to get super golden brown and crispy. A super hot oven helps and I like to spray them with non-stick spray before baking. Once they are hot and starting to crisp up, you can definitely turn on the broiler. Just watch to make sure they don’t burn. But this will definitely help to give them the crunch you want!

These baked wontons make a great party appetizer, served with sweet and sour dipping sauce. Or even a light dinner. And you can even make them ahead. I have made a huge batch of them, and then just frozen on the baking sheet. Once they were frozen, I put them in a plastic bag and tossed in the freezer for an easy dinner another night.

Baked Wontons Recipe (3)

So the next time you are skipping the take out and making your Chicken Lo Mein at home, whip up a batch of these baked wontons to have an as an appetizer. So much better for you than take out you can get!

Baked Wontons Recipe (4)

Yield: 12

Baked Wontons Recipe (5)

Baked Wonton Recipe - a healthy wonton recipe filled with pork, turkey, ginger, and soy sauce. Then baked to crispy perfection! Great for a party or even a light dinner!

Prep Time20 minutes

Cook Time15 minutes

Total Time35 minutes

Ingredients

  • 1/2 pound ground pork
  • 1/2 pound ground turkey
  • 1 small onion, finely chopped
  • 1 can water chestnuts, drained and finely chopped
  • 1/3 cup soy sauce, reduced sodium
  • 1/4 cup egg substitute
  • 1 tsp fresh ginger, grated
  • 1 package wonton wrappers

Instructions

  1. In a large skillet cook the pork, turkey, and onion until the meat is cooked through. Drain and cool slightly
  2. In a large bowl mix together the meat, water chestnuts, soy sauce, egg substitute and ginger.
  3. Lay one wrapper down at an angle on the counter in front of you. Put in about 2 tsp of filling. Moisten all the edges with water.Fold the 2 corners over the filling.Starting at the bottom roll up to seal.
  4. Place all the wontons on a lined baking sheet. Spray them with cooking spray and bake at 400 degrees for 10 – 12 minutes. Turn on the broiler for the last 2-3 minutes to get golden brown and crispy.
  5. Serve with Sweet and Sour Sauce for dipping

Notes

Recipe from Taste of Home Healthy Cooking

Nutrition Information

Yield

12

Serving Size

1

Amount Per ServingCalories 198Saturated Fat 1gCholesterol 27mgSodium 606mgCarbohydrates 25gFiber 1gProtein 12g

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Erin S

Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and I’m a casual home cook who loves to feed people. On this blog, you’ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.

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Baked Wontons Recipe (2024)

FAQs

How do you keep wontons crispy? ›

The best way to keep fried foods crispy? Just place them on a cooling rack set over a baking sheet. If you're frying multiple batches, throw the whole setup into a low oven to keep everything warm as you keep frying and adding to the rack.

How do you know when wontons are done cooking? ›

Bring a wok halfway full with water to a boil, and then reduce the heat to a simmer. Cook the wontons in batches until they float to the surface, 3 to 4 minutes. Remove with a slotted spoon.

Are wontons unhealthy? ›

Wontons may provide some protein, but they may also be high in sodium and fat, depending on how they are prepared. Enjoyed in moderation, these steamed dumplings or wonton soup can add variety to a balanced diet.

What's the difference between dumpling and wonton wrappers? ›

Traditionally speaking, dumpling wrappers and wonton wrappers are slightly different. Dumpling wrappers tend to be slightly thicker than wonton wrappers, whilst wonton wrappers are characteristically very, very thin.

Why are my wontons not crispy? ›

First, you want to spray the wontons with some kind of cooking spray. This ensures that the wonton can turn golden brown but that it won't get soggy from too much oil. Wonton wrappers are normally very thin so adding the weight of too much oil can cause them to lose some crispiness.

Do you seal wontons with water or egg? ›

The Folding Technique

For this simple fold, all you have to do is fold the filled wrapper in half to form a triangle, then bring the bottom corners together to finish the fold. A little water acts as the “glue” to keep the wontons sealed tight so they don't fall apart as they cook.

Do wontons float when done? ›

Wontons are usually cooked through when they float, unless there are air pockets within it. To check for doneness, cut one open. (If you like, cook some noodles using the same boiling water to make wonton noodle soup.)

Why are my wontons tough? ›

You could be thinking that it has something to do with the wrappers. Perhaps they are not of good quality or they just don't taste nice to begin with. But to solve this mystery, it is actually the flour, usually wheat, that makes the wonton wrappers tough and bitter, and even gummy.

Which is healthier, wonton soup or egg drop? ›

Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

Are wontons good for diabetics? ›

Many appetizers—including egg rolls, wontons, and crab Rangoon—use wrappers made from white flour, which your body quickly digests, triggering a spike in blood glucose.

Are wonton chips healthier than tortilla chips? ›

Fat content is much lower as well- . 4 grams of fat for the wonton chips vs 7 grams in the tortilla chips. This definitely is a great lower calorie, lower point, lower fat, lower carb option!

What's the difference between a wonton and a Rangoon? ›

What is the difference between crab wonton and crab rangoon? Crab rangoon is a type of fried wonton, so they are really very similar. The difference is all in the filling. Traditional wontons are not ever filled with cream cheese (which is one of the main components in crab rangoon recipes).

How do you keep wontons from getting soggy? ›

Nobody likes a soggy Fried Wonton, and there's a great trick to getting the wrapper ultra crisp. Instead of sealing the wrapper shut like an envelope with water, you leave the majority of the folded wrapper unsealed, using just a dab of water to pinch the ends together.

How do you make wontons not dry? ›

Take out one bowl of the filling at a time to make the wontons. Wrappers – do not lay/spread them out but keep them in the opened package. Take out a few wrappers at a time (so they don't dry out). Cover the opened package with a damp tea towel.

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