Banana Cinnamon Rolls (No Dehydrator!) | 3-Ingredient Vegan Recipe (2024)
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These sticky swirly sweet banana cinnamon rolls are healthier, simpler, and sweeter than any ordinary cinnamon roll, and made in the oven with only fruit!
There are a lot of fruits I miss from my week at the Woodstock Fruit Festival.The sweetjuice-drippy mangoes. The perfectly petite strawberry papayas. The hot pink pitayas that I suspect willnever show up in any grocery store around here (especially sincespell check doesn’t even believe ‘pitaya’ is a word). But there is onefruity sweet snack I miss most of all…
Banana Cinnamon Rolls!And when I mentioned them many of you seemed pretty eager to try them too, so I am finallysharing that recipe. Although I must say I will miss the delicious job ofrecipe testing these.
Fortunately dates, bananas, and cinnamon are neither exotic nor elusive ingredients. However, thesebread-lessbuns are typically a raw recipe made in the dehydrator. But I don’t have a dehydrator, soI experimented withanother way…
The oven. It’s the oven obviously. There is no other secret magical banana-drying method or anything, at least not the I know about. But rather than use the oven like a mock dehydrator at it’s lowest setting and have to wait forever for your sticky swirlyrolls, Iexperimented until I found the highest possible temp that would still dry them out butnot actually bake or burn them.Higher temperature = faster cook time = snacking sooner!
And I actually found the texture preferable with this method too–not as gooey need-twelve-napkinsmessy. You can pick up and eatthese little banana bundles with grace.
It’s still a low and slow process that will take a few hours, but most of that time is just waiting while the oven does it’s work. The actual ingredients and assembly is very easy, and you really only need 3 ingredients! You couldadd vanilla or salt to the date filling. Or you could add raisins on top likethey did at the festival. But honestly I just love them the simple banana + date + cinnamon way.
The trickiest part of the whole process is slicing the bananas lengthwise. If you’ve never tried to do that, trust me it’s much harder than it sounds. They have a tendency to break and mush everywhere.
A few tips… – Use spotty but not overripe bananas. Bruises and mushy spots make it almost impossible. – Slice each banana into 3 strips. In the video I attempted 4, but since then I have found that 3 is much more doable and actually makes for a sturdier cinnamon roll. – Leave half of the peeling on and slice it in the peeling. It is easier to hold this way and gives the banana some support. – The straighter the banana the better. – If they do break, save thoseshorter strips. You can piece them together androll them up inside larger ones.
These Banana Cinnamon Rolls are naturally SO sweet from the combination of candy-likedates and concentratedbanana sugars. If you like those two fruits, you will love them.Better than any baked bread-style cinnamon roll will ever be if you ask me!
Slice the bananas lengthwise into 3 strips each (see tips in the post and watch the video for technique).
Lay out the slices on 2 baking trays lined with parchment paper. Do not overcrowd. I recommend 6 slices per tray. If you have any smaller strips that broke, lay them out too.
Bake for 1 hour at 250F.
Remove from the oven and let them cool for 15-20 mins.
Gently run a finger or dull knife under each slice to release it from the pan. Flip them over so the side with more moisture is facing upwards.
Blend all the ingredients for the date paste.
Spread about 1 tablespoon of date paste down the length of a banana slice. Sprinkle with cinnamon. Roll.
Repeat with the remaining slices. You can roll the shorter pieces inside the longer strips.
Arrange all the rolls on one lined pan.
Return them to the oven for 1.5-2 hours at 250F.
Remove from the oven. Allow to cool. Eat immediately or refrigerate for a firmer consistency. Keep leftovers in the fridge.
Costco customers can now find vegan iced cinnamon roll dough from organic brand Annie's at stores nationwide. Annie's specializes in organic, allergen-friendly vegan and vegetarian versions of popular convenience foods such as boxed mac n' cheese, chocolate chip cookies, pizza pockets and Pop-tarts.
In some instances, Pillsbury Cinnamon Rolls may contain milk, eggs, or other animal-derived additives. These additional ingredients might be included to enhance the flavor, texture, or shelf life of the product.
Cinnabons should be stored at room temperature and kept out of the fridge. Are Cinnabons suitable for a halal or vegetarian diet? We can confirm that Cinnabon is suitable for a halal diet. Our products are also suitable for vegetarians but are not suitable for a vegan diet as they do contain dairy.
Brown sugars come in two varieties, vegan-friendly raw cane sugars (which inherit their brownish tint from their intrinsic molasses) and non-vegan commercially processed brown sugars (which borrow their color from sugarcane molasses added to refined cane and beet sugar).
If you're looking for vegan friendly cinnamon rolls I know Annie's, Trader Joe's (I'm pretty sure these are Annie's as well) and Immaculate Baking company don't contain eggs or milk. Some store private label brands may also be vegan so check the ingredients. So how do these taste?
There are actually a few plant-based cinnamon roll brands you can buy that are quite similar to Pillsbury in flavor. I like Annie's, Immaculate Baking, and Trader Joe's delicious cinnamon rolls.
Unfortunately for vegans, none of the sandwich bread at Chick-fil-A is vegan-friendly. The buns and brioche contain dairy and honey, and the flaxseed flour flatbread in the Grilled Cool Wrap contains l-cysteine. Stick to the salads and the fries, and you'll be in good (vegan) hands.
After only a few months back on bakery shelves, the cinnamon rolls were revamped with a brand new recipe and are now being sold in six-count heat-and-eat containers—but for $12.99.
According to a 2020 Reddit post, shoppers once believed the pull-apart cinnamon rolls were discontinued, but their disappearance may have been a pandemic-related pause or a rebranding opportunity.
Whether you're hosting a vegan dinner party or spending the perfect Saturday night in, these delicious vegan crescent roll recipes with six or fewer ingredients can be whipped up in no time. So many brands—including Pillsbury, Trader Joe's, Annie's, Immaculate Baking Company, and others—offer vegan crescent rolls.
Did you know @pillsbury makes accidentally vegan biscuits and crescent rolls? There are a few Grands biscuits that are vegan friendly (the southern style ones and sweet Hawaiian) and all of the crescent rolls from what I can tell (including the honey butter - no actual honey or butter it seems!). They're poppin off!
The ingredients list on the Annie's Organic Cinnamon Rolls is vegan, even though it doesn't say it's vegan on the can. My guess is that it's because it was produced in a facility that makes non-vegan items (not something that I worry much about, but if you have allergies you will want to be aware of such things).
What brands of canned cinnamon rolls are vegan? There are actually a few plant-based cinnamon roll brands you can buy that are quite similar to Pillsbury in flavor. I like Annie's, Immaculate Baking, and Trader Joe's delicious cinnamon rolls. They all come in a can, just like Pillsbury.
Vegan butter is a non-dairy butter substitute made from plant-based ingredients. It is typically made from a blend of vegetable oils such as coconut, palm, or soybean and other natural ingredients such as nuts, seeds, and even algae. This makes it a great alternative for those who: Follow a vegan diet.
The quick and easy filling is made from seasoned, crumbled tofu and veggies. This one is so simple because you use a pre-cut bagged coleslaw mix for the veggies to minimize prep time. We also use a prepared egg roll wrapper. Nasoya makes a wonderful vegan egg roll wrapper that is available in many stores.
Yes. All flours are essentially plants crushed into a powder form that can be used to bake and cook a variety of foods. What types of flour are vegan? The vast majority of flours are vegan, from white to oat and everything in between.
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