Chocolate and Pear Baked Oats | Slimming Eats Recipes (2024)

FAQs

Is it healthy to eat baked oats everyday? ›

Beta glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein.

What is the difference between overnight oatmeal and cooked oatmeal? One of the most obvious and most noticeable differences between the two is the difference in the temperature of the final product. This temperature difference, however, contributes to making the overnight oatmeal a healthier option.

On the other hand, if your baked oats are undercooked or soggy, it's likely that they needed more time in the oven.

The difference between baked oatmeal and baked oats is all in the texture. "And getting that cake-like texture comes from adding the egg, but also blending the ingredients well," Jawad explains. You can double (or triple) the recipe.

Oatmeal is good for your gut.

Oats are a prebiotic food and the beta-glucan fiber helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion AND contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation.

For many people with diabetes, consuming oatmeal doesn't have a lot of cons. Eating oatmeal can spike blood sugar levels if you choose instant oatmeal with added sugar or consume too much at once. Oatmeal may negatively affect health in those with gastroparesis, a health condition that causes delayed gastric emptying.

Technique tips: The baked oats will keep well in an airtight container for 2 days at room temperature and up to a week in the fridge. You can freeze the baked oats before or after baking and it will keep for up to 3 months.

The reason being is that cooked oats may lose nutrients during the preparation process whereas overnight soaked oats can be eaten raw and all the essential nutrients are preserved during the process.

Mashed banana is my favorite natural thickener and sweetener. I love mashing a ripe banana and mix it into this single serving serving baked oatmeal because it mixes well to thicken the oats and also adds natural sweetness.

How to know if baked oats are done? ›

You'll know it's done when the edges of the baked oats pull away from the ramekin – just like cake. That's the big appeal of this recipe – it's really just like cake, but for breakfast! Look at that texture!

Oats absorb moisture as they sit—so if you let your batter sit before you bake, you'll run the risk of making a dense, thick, gummy baked oatmeal (when you really want a light, fluffy one), she explains.

The Mayo Clinic, among other health authorities, recommends starting your day with a wholesome serving of oatmeal. Oatmeal is well-known for being a good source of fiber, for lowering blood glucose and cholesterol levels, and for reducing the risk of heart disease and diabetes.

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

Quick oats have a higher glycemic index

For this reason, steel-cut or rolled oats may be the best choice to support better blood sugar control. However, quick oats can also be included in a balanced diet by pairing them with toppings high in protein or fat, such as nuts or seeds, to support blood sugar control ( 12 ).

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

The reason cooked oats have fewer calories is because of the water content. Just ½ cup of raw oats turns into 1 cup when cooked. So obviously, 1 cup of raw oats will be twice the amount of calories and carbohydrates.

Storage Tips

Refrigerate leftover baked oatmeal for 5 to 7 days, either wrapped in the baking pan or in an airtight container. To Reheat. Bake the oatmeal in a 350 degree F oven until it's warmed through, or simply heat it up in the microwave.

Tips for Consuming Oatmeal

Cook it plain and then top with sautéed or oven-roasted vegetables and herbs, an egg, beans, lentils, or tofu for protein, and sliced avocado or a drizzle of pesto for healthy fat.