Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (2024)

Coconut Milk Chocolate Mousse Recipe – How to make the best easy low carb, keto, dairy-free, paleo and vegan friendly dessert with only 3 ingredients – with the full video tutorial.

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (1)

Coconut Milk Chocolate Mousse

This coconut milk chocolate mousse is an effortless dessert that needs only 3 ingredients and will satisfy your sweet tooth.

This recipe is perfect for all kinds of diets – including the ketogenic diet, vegan diet, vegetarian diet, paleo diet and dairy free diets.

The good news is that coconut milk is low in grams of net carbs and loaded with all kinds of health benefits, meaning that the delicious keto friendly treat is actually good for you.

The Simple Ingredients For The Easy Recipe

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (2)

Here are the 3 ingredients that you’ll need for the dairy free chocolate mousse:

Coconut Milk – full fat coconut milk is used for the rich, creamy texture in the vegan chocolate mousse recipe in place of heavy cream which is often blended into mousse desserts. For best results, pop the can into the fridge the day before you want to make the dessert.

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (3)

Time in the fridge works magic on a can of coconut milk – it naturally separates into two parts – solid coconut cream, that’s used in this great recipe, and coconut water, which you can blend into smoothies, shakes or another vegan dessert.

Cacao Powder – for the decadent chocolate flavor, I’ve used raw cacao powder, but you can use any natural cocoa powder or unsweetened cocoa powder you like instead.

You can include 2 to 4 tablespoons, depending on how dark a chocolate flavor you’d like in the dessert.

Sweetness – you can blend any sweetness you like into the decadent dessert. Choose from sugar, powdered sugar, caster sugar, stevia, monk fruit sweetener, maple syrup or any low carb sweetener you like that you usually include in delicious desserts. Use as little or as much as you like, depending on how sweet you like your keto dessert recipes.

Just be sure to include keto-friendly sweeteners to be sure that the chocolate dessert is low-carb diet approved.

Extra ingredients – you can feel free to stick to the 3 ingredients to create a creamy, indulgent mousse or you can add in extra ingredients to flavor your mousse to taste. Choose from a little vanilla extract, lemon juice or a pinch of salt to enhance the flavor of the vegan mousse recipe.

You can also top your easy keto dairy-free mousse with drizzled melted chocolate, dark chocolate shavings, chocolate chips or natural ingredients like coconut flakes, chia seeds, sesame seeds, sunflower seeds or fresh berries.

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (5)

How To Make The Easy Vegan Chocolate Mousse

To make the coconut milk chocolate mousse recipe, start by popping the can of coconut milk into the fridge the day you plan to whip up the treat.

The next day, carefully move the thickened coconut cream from the top of the can and into a large mixing bowl. Save the liquid coconut milk from the bottom of the can to use in smoothies and other sweets.

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (6)

Whisk with an electric mixer until you have a creamy whipped cream consistency.

Then, add in the cacao powder and sweetness, to taste. I suggest adding 2 tablespoons of each to start, then once whisked, taste the mousse and add either more sweetness or chocolate depending if you want a sweeter or dark chocolate dessert.

Whisk again until you have the perfect creamy, dreamy chocolate mousse dessert. You can enjoy the dessert straight away or pop it into the fridge to chill and further thicken and enjoy within 24 hours – if it lasts that long!

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (7)

Coconut Milk Chocolate Mousse Recipe

  • 1 Can Full-Fat Coconut Milk
  • 2-4 Tablespoons Cacao Powder or Cocoa Powder
  • 2-4 Tablespoons Sugar, Stevia, Sugar-Free Sweetener or Maple Syrup
  1. Place the can of coconut milk into the fridge for at least 24 hours to thicken.
  2. Carefully open the chilled can of coconut milk and move the thickened coconut cream from the top of the can to a large mixing bowl or bowl of a stand mixer with a whisk attachment, save the remaining liquid from the bottom of the can to blend into smoothies.
  3. Whisk the chilled coconut cream with an electric mixer or hand mixer until you have soft peaks and a whipped cream consistency.
  4. Add the cocoa powder and sweetness to the whipped coconut cream and blend until you have a smooth, creamy chocolate mousse.
  5. Move the chocolate mixture to a small bowl for serving, enjoy immediately or place in the fridge for a few hours to further thicken and enjoy within 24 hours, storing any leftovers in an airtight container in the fridge.

Coconut Chocolate Mousse Video Tutorial

Here’s the video where you can watch the chocolate coconut mousse that will satisfy your sweet cravings being prepared, step by step. Hit play below or click here to watch on YouTube.

More Decadent Dessert Recipes

Almond Butter Cookies

Almond Flour Fudgy Brownies

Almond Milk Hot Chocolate

Chocolate Chia Pudding

Chocolate Granola

Coconut Flour Chocolate Cake

Greek Yogurt Chocolate Pudding

Yield: 4

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (9)

Coconut Milk Chocolate Mousse Recipe – How to make the best easy low carb, keto, dairy-free, paleo and vegan friendly dessert with only 3 ingredients – with the full video tutorial.

Prep Time5 minutes

Cook Time5 minutes

Total Time5 minutes

Ingredients

  • 1 Can Full-Fat Coconut Milk
  • 2-4 Tablespoons Cacao Powder or Cocoa Powder
  • 2-4 Tablespoons Sugar, Stevia, Sugar-Free Sweetener or Maple Syrup

Instructions

    1. Place the can of coconut milk into the fridge for at least 24 hours to thicken.
    2. Carefully open the chilled can of coconut milk and move the thickened coconut cream from the top of the can to a large mixing bowl or bowl of a stand mixer with a whisk attachment, save the remaining liquid from the bottom of the can to blend into smoothies.
    3. Whisk the chilled coconut cream with an electric mixer or hand mixer until you have soft peaks and a whipped cream consistency.
    4. Add the cocoa powder and sweetness to the whipped coconut cream and blend until you have a smooth, creamy chocolate mousse.
    5. Move the chocolate mixture to a small bowl for serving, enjoy immediately or place in the fridge for a few hours to further thicken and enjoy within 24 hours, storing any leftovers in an airtight container in the fridge.

    Nutrition Information:

    Yield:

    4
    Amount Per Serving:Calories: 165

    Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

    Disclosure – this post contains affiliate links.

    Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (2024)

    FAQs

    How many carbs are in keto chocolate mousse? ›

    Nutrition Facts (per serving)
    373Calories
    38gFat
    7gCarbs
    5gProtein
    Nov 11, 2023

    Can you whip coconut milk? ›

    Did you know that you can make luscious whipped cream from a can of coconut milk? Here's how! This trick is simple: Chill a can of coconut milk, then scoop out the coconut fat that separates out and solidifies (leaving the watery liquid behind), and whip it just like whipped cream.

    What is coconut mousse made of? ›

    This mousse is basically a crémeux that has been lightened with whipped cream. Some coconut mousse recipes use egg whites, coconut cream, and coconut extract, but egg yolks, heavy cream, and coconut milk make for a very silky texture.

    What is vegan mousse made of? ›

    This recipe only calls for only 3 main ingredients – tofu, dark chocolate and maple syrup! The darker the chocolate you use the better. I chose to go with a 90% cocoa variety. The mousse feels light but it's still quite rich so I would say this recipe makes enough to serve 4 people.

    Can you have coconut milk on the keto diet? ›

    In summary, coconut milk is indeed a keto-friendly option for those following a ketogenic diet. Its naturally high-fat and low-carbohydrate content makes it a delicious and nutritious addition to a variety of recipes.

    Do keto desserts spike blood sugar? ›

    Essentially, low carb desserts are made with keto-friendly ingredients. They are low in sugar and carbohydrates from other sources such as wheat flour. They can also be made with sugar substitutes such as stevia or monk fruit, which are low in carbs and do not affect blood sugar.

    Can you use canned coconut milk instead of cream? ›

    It is thicker, has a higher fat content and is scoop-able throughout. Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa.

    How to thicken coconut milk to make whipped cream? ›

    One thing you can try is adding a spoonful of tapioca starch at a time to the mix to get it thickening again. Another, is to chill it in the fridge for a few hours longer and then whip again. Remember, coconut milk whipped cream is not going to be the EXACT same as regular whipped cream.

    What are the two types of mousse? ›

    There are two types of Mousse: sweet and savory. Sweet Mousse is usually made with chocolate or fruit and served as a dessert. Savory Mousse can be meat-based or fish-based and served as an appetizer.

    Why is chocolate mousse so good? ›

    Chocolate mousse is a staple among chocolate desserts. It is very popular for all ages. Its texture is easy to recognize as it has a light, airy look, its chocolate flavor is intense and it's soft and melting on the palate. This dessert is a real treat and a light and simple finale to any meal.

    What are two components in a mousse? ›

    To take a step back, mousses generally comprise four components – the base, the egg foam, a setting agent and whipped cream. Bases are the flavour element to the mousse and can be fruit purees, custards or ganache.

    Why is my vegan chocolate mousse grainy? ›

    Check that the chocolate has cooled down sufficiently – it should not be warm to the touch or else chocolate is likely to seize and you will end up with grainy mousse. Gently and gradually fold a portion (approx. a third) of melted chocolate into whipped aquafaba – using a silicone spatula and a gentle folding motion.

    What is a substitute for gelatin in mousse? ›

    Agar agar can be used as a substitute if you're trying to avoid gelatin, and it should be handled in the same way. Some recipes—usually, recipes that use chocolate as a base, because it thickens on its own under refrigeration—don't require a thickener at all.

    What is traditional mousse made from? ›

    As per the French tradition, a Chocolate Mousse uses solely raw eggs to build the “mousse” texture – and no cream. A common American adaptation is to add whipped cream in the mixture to give a light and airy consistency.

    Does keto cheesecake have carbs? ›

    How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

    Do keto snacks have carbs? ›

    Keto snacks are snacks that fit into the keto diet. This means they have a low percentage of carbs and a moderate amount of protein. These sweet keto snacks are often low in carbs and sugar free. However, some keto snacks do contain too much sugar.

    How many net carbs are in keto cream? ›

    Heavy Cream is the best cream to use on a keto low carb diet because it has less than 3 grams of net carbs per 100 grams. Why Is Cream Keto But Not Milk? Milk naturally contains sugar, but when cream is made, the sugar is consumed by the bacteria that curdle the milk. Leaving a high-fat, low-carb mixture.

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