FAQs
Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.
How does the fat flush diet work? ›
The first phase of the Fat Flush Plan is the two-week detox period. This phase is designed to help your body flush out toxins and excess fluids, and jumpstart your weight loss journey. During this phase, you'll follow a strict eating plan that focuses on lean proteins, high-fiber vegetables, and healthy fats.
What is the 2 week fat flush diet? ›
In its first two-week phase, the plan is a rigid, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and add two "friendly carbs." Phase three, the "lifestyle program," moderately adds more dairy, carbs, and calories.
Does the fat burning soup diet work? ›
There has been no extensive study to demonstrate that this diet contributes to long-term weight reduction. When you follow this diet, you may eat as much soup as you like because it is quite low in calories. Even the other things you eat while on the diet are low in carbohydrates.
Which soup is best for belly fat? ›
5 Best Soups That Will Help To Burn Belly Fat
- Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
- Chicken and vegetable soup. ...
- Black bean soup. ...
- Lentil soup. ...
- Tomato soup.
How much weight will I lose if I only eat soup for 2 weeks? ›
Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks.
What flushes away belly fat? ›
There is no one specific activity that targets and burns belly fat. Instead, it is advisable to perform aerobic exercises and consume a healthful diet. This can help to create a calorie deficit, which describes when a person uses more calories than they consume. This method helps to promote fat loss over time.
How many pounds can you lose on a 7 day cleanse? ›
On average, people can lose anywhere from 3-10 pounds on a 3-7 day juice cleanse. However, some people have reported losing up to 20 pounds on a longer cleanse. It's worth noting that the weight loss you experience on a juice cleanse isn't just water weight.
What can I drink to flush out fat? ›
One of the simplest and most effective fat-flushing drinks is lemon water. Just squeeze some fresh lemon juice into a glass of warm water and drink it first thing in the morning. Lemon is rich in vitamin C and antioxidants, which support liver function and aid in detoxification.
What foods flush out fat? ›
Here are 11 healthy foods that may help you burn fat.
- Fatty fish. Salmon, herring, sardines, mackerel, and other fatty fish contain omega-3 fatty acids, which may help you lose body fat. ...
- MCT oil. ...
- Coffee. ...
- Eggs. ...
- Green tea. ...
- Whey protein. ...
- Apple cider vinegar. ...
- Chili peppers.
You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables.
Is the 7 day soup diet safe? ›
The soup diet may work for some people, but it is not recommended by health professionals, particularly for long periods, because of its restrictive nature.
What soup can I eat every day to lose weight? ›
10 Healthy Soups That Can Help Support Weight Loss
- Soup is naturally low in calories. Ani Dimi/Stocksy. ...
- Spicy Black Bean Soup With Ancho Chile Pepitas. Courtesy of Marisa Moore. ...
- Parsnip Pear Soup. Courtesy of Jessica Levinson. ...
- Carrot Ginger Soup. ...
- Creamy Kale and Dill Potato Leek Soup. ...
- Creamy Vegan Pumpkin Soup.
Can I lose weight eating only soup? ›
As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.
What is the one food Dr. Kellyann says to eat? ›
Kellyann Petrucci, a naturopathic physician and nutrition consultant, popularized the 21-day bone broth diet regimen. The bone broth diet plan is a meal plan that alternates between a Paleo diet five days a week followed by two days of fasting and drinking a lot of bone broth every day.
What is the 21-day soup diet? ›
What is the Bone Broth Diet? The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.