Fat Flush Soup Diet | Fat Flush (2024)

FAQs

What is the soup diet for fat loss? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

The first phase of the Fat Flush Plan is the two-week detox period. This phase is designed to help your body flush out toxins and excess fluids, and jumpstart your weight loss journey. During this phase, you'll follow a strict eating plan that focuses on lean proteins, high-fiber vegetables, and healthy fats.

In its first two-week phase, the plan is a rigid, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and add two "friendly carbs." Phase three, the "lifestyle program," moderately adds more dairy, carbs, and calories.

There has been no extensive study to demonstrate that this diet contributes to long-term weight reduction. When you follow this diet, you may eat as much soup as you like because it is quite low in calories. Even the other things you eat while on the diet are low in carbohydrates.

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks.

There is no one specific activity that targets and burns belly fat. Instead, it is advisable to perform aerobic exercises and consume a healthful diet. This can help to create a calorie deficit, which describes when a person uses more calories than they consume. This method helps to promote fat loss over time.

On average, people can lose anywhere from 3-10 pounds on a 3-7 day juice cleanse. However, some people have reported losing up to 20 pounds on a longer cleanse. It's worth noting that the weight loss you experience on a juice cleanse isn't just water weight.

One of the simplest and most effective fat-flushing drinks is lemon water. Just squeeze some fresh lemon juice into a glass of warm water and drink it first thing in the morning. Lemon is rich in vitamin C and antioxidants, which support liver function and aid in detoxification.

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables.

The soup diet may work for some people, but it is not recommended by health professionals, particularly for long periods, because of its restrictive nature.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

Kellyann Petrucci, a naturopathic physician and nutrition consultant, popularized the 21-day bone broth diet regimen. The bone broth diet plan is a meal plan that alternates between a Paleo diet five days a week followed by two days of fasting and drinking a lot of bone broth every day.

What is the Bone Broth Diet? The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.