Low Carb Baking Mix Recipe From That's Low Carb?! (2024)

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Low Carb Baking Flour Mix using just 4-Ingredients to create the perfect low carb flour for your baking and cooking needs.

Low Carb Baking Mix Recipe From That's Low Carb?! (1)

With this low carb flour recipe, I got to enjoy a roll with my dinner! It was amazing, and my tummy wasn’t uncomfortable afterwards like it typically is if I get too many carbs in my eating plan.

Nutrition Stats on our Low-Carb Baking Mix Flour

  • I should first talk a little about the carb count on this recipe (see recipe card below).
  • I was so proud of myself for coming up with this concoction, simply because I thought I would have to give up the idea of ever baking again when I started eating low carb.
  • When I entered the nutrition data, I was kind of taken aback. At first glance, 35 grams of carbs is a LOT when you are trying to eat low carb.
  • After my panic subsided, I realized I had forgotten to figure in the fiber for net carbs. I was also looking at the content for the entire recipe, forgetting that you only eat a portion of this when you’ve baked something with it. In fact, I made some dinner rolls with this recipe, and the total net carbs was only 3!

I quickly googled the nutrition data on some mainstream baking mixes and found that I had cut the carbs by more than half! So I started feeling pretty good about this again.

I will say that these are a bit on the heavy side in density, but they are perfect for soaking up sauces and gravy, and they give your tummy that nice, full feeling without feeling like you swallowed a brick!

Low Carb Baking Mix Recipe From That's Low Carb?! (2)

What 4-Ingredients you’ll need for the Low Carb Baking Flour Mix

  • Oat Fiber
  • Coconut Flour
  • Flax Meal
  • Almond Flour

A Note on Oat Fiber

Oat Fiber is very different from oat bran. Oat bran has a much higher carb count.

Oat fiber, however, can be a bit more difficult to find. So I would call around before you go from store to store searching for it.

Where to Find Oat Fiber

I ended up ordering online because every time I asked at my local stores, they tried to sell me oat bran instead of oat fiber. So be warned…

If you prefer to just order it online, you can find it here on amazon (affiliate link).

Note: If you do your own online search for oat fiber, “buyer beware” of the Trim Healthy Mama brand. Their customer service is the worst thing I’ve ever experienced. Even when you have a legitimate problem with your order, they pretty much tell you, “oops, too bad… not our problem“. That’s why I will be paying a tiny bit more to order it from amazon from now on.

Low Carb Baking Mix Recipe From That's Low Carb?! (3)

RECIPES USING THIS MIX
Click here to see all the recipes I have made using this mix. Please know that this link is connected to a category on my blog, so as time goes on, there will be more and more of them. So don’t forget to check back for new recipes! Click here to see recipes.

Low Carb Baking Mix Recipe From That's Low Carb?! (5)

Low Carb Baking Mix Recipe

Low Carb Baking Mix using just 4-Ingredients to create the perfect low carb flour for your baking and cooking needs.

Print Pin Rate

Prep Time: 5 minutes minutes

Servings: 1 cup

Calories: 400kcal

Ingredients

Instructions

  • Combine all ingredients in a gallon-sized zipper-top bag and shake well to combine.

  • Store in the freezer for up to 6 months.

Nutrition Info

Nutrition Facts

Low Carb Baking Mix Recipe

Amount Per Serving (1 cup)

Calories 400 Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 5g31%

Trans Fat 0g

Polyunsaturated Fat 5g

Monounsaturated Fat 1g

Cholesterol 0mg0%

Sodium 70mg3%

Potassium 204mg6%

Carbohydrates 25g8%

Fiber 24g100%

Sugar 3g3%

Protein 16g32%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

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Comments

  1. Low Carb Baking Mix Recipe From That's Low Carb?! (6)Anna says

    Do you have a cinnamon roll recipe using this flour?

    Reply

    • Low Carb Baking Mix Recipe From That's Low Carb?! (7)Lindsay says

      We ironically have not tried it yet…. now im curious lol

      Reply

  2. Low Carb Baking Mix Recipe From That's Low Carb?! (8)Bonita Middleton says

    I’ve used this for several recipes and they turn out great!

    Reply

  3. Low Carb Baking Mix Recipe From That's Low Carb?! (9)francesca tambasco says

    I would like to know if a baking recipes for cakes asks for 2 cups of flour do I use the 4 mixture of the flour that your show and if so would that mean I would use cups 2 cups of your mixture

    Reply

    • Low Carb Baking Mix Recipe From That's Low Carb?! (10)Lindsay says

      That would be a 2 cups of our baking mix for 2 cups of flour.

      Reply

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Low Carb Baking Mix Recipe From That's Low Carb?! (2024)

FAQs

What is the best low carb flour substitute for baking? ›

1. Almond flour. Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

What flour has the lowest carbs? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Is there a low carb baking powder? ›

We have developed our low carb baking powder especially for gluten free low carb doughs. Our baking powder consists of a smart combination of 2 natural acidifiers: cream of tartar and gluconolactone (a natural fruit acid).

Can I substitute carbquik for flour? ›

Carbquik is a processed flour alternative made from wheat flour. It's designed to work in recipes calling for all-purpose flour and has been popular in dirty keto communities as an easy substitution.

What is the best flour to replace all-purpose flour with? ›

Either cake flour or pastry flour can be used as a 1:1 substitute for all-purpose flour in most baking recipes. Steer away from cake flour for chewy bread baking, though, and opt instead for bread or whole-wheat flour for your no-knead and sourdough loaves.

What flour is used in keto baking? ›

Keto flour recipes

Almond flour and coconut flour replace traditional flour, and the addition of extra eggs and buttermilk help keep the mixture moist. The absence of sugar also makes the recipe one you don't have to feel guilty about eating.

What seasoning is carb free? ›

The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also low-carb safe options when used in smaller amounts.

What spices are good for low-carb diet? ›

That said, there is an almost endless variety of delicious herbs and spices that you can use to add flavor to your food. Most of them are very low in carbs but pack a powerful nutritional punch while adding flavor to your meals. Some notable examples include salt, pepper, garlic, ginger, cinnamon, mustard, and oregano.

What flour has no carbs? ›

So, before diving into the other types of flour, let us first explain why almond flour has gained the most recognition. Simply made from crushed almonds, almond flour is extremely low in carbohydrates.

What keto flour is closest to all-purpose flour? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Is Carbquik low-carb? ›

While other low-carb products will cost you an arm and a leg, Carbquik™ is meant to be affordable. Not only do we think it's the healthiest and tastiest low-carb bake mix on the market, but it's also one of the lowest priced!

What is the best keto flour to bake with? ›

Almond flour is one of the most versatile keto flours on the market. It can be used in savory or sweet recipes, such as breads, cookies, pancakes or cookies but can also be added to meatballs in place of traditional bread crumbs or used to bread chicken.

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