Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (2024)

by KetoFocus.com

5 Stars (4 Reviews) 7 Comments

5 Ingredients or LessDairy FreeEasyEgg FreeNut Free

Bacon Jam is the perfect condiment for burgers, steak, eggs, and just about every other dish really! The recipe combines sugar free maple syrup and bacon flavors to make a delicious low carb jam!

Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (1)

Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (2)

Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (3)

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Onion bacon jam recipe

Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (4)

Bacon is such a common ingredient in keto diets due to it being so high in fat and protein yet being low in carbs.

However, bacon jam sounds like a strange concept when you hear about it for the first time as you wouldn’t think to combine bacon and jam together. But this combination makes the perfect condiment for keto burgers, hot dogs or on top of keto bread.

Bacon jam is made by using ingredients which most people following a low carb diet would typically already have in their kitchens. It is very easy to make as all you have to do is cook the ingredients in a skillet and then add the mixture to a food processor or blender and pulse until it looks like a chunky jam or relish.

Some recipes use balsamic vinegar or brown sugar to add sweetness and flavor, but we are able to keep it low carb by using a sugar free maple syrup and smoked paprika.

The recipe takes around an hour to make but it makes around 8 servings, meaning it will last you for quite a few times, even if it is shared with your family. The most difficult thing about this recipe is waiting for the bacon mixture to thicken up!

Table of Contents [ click to toggle ]
  • Recipe Details
    • Bacon Jam Ingredients
    • Bacon Jam Directions
  • Similar recipes others love
  • Sugar free condiment
  • Storage

Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (5)

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Bacon Jam Ingredients

  • Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (6) 14 slices bacon, diced
  • Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (7) 1 white onion, thinly sliced
  • Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (8) 2 garlic cloves, minced
  • Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (9) 1/4 cup apple cider vinegar
  • Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (10) 1/4 cup sugar free maple syrup
  • Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (11) 1/2 teaspoon smoked paprika
  • Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (12) 1/2 teaspoon black pepper

Bacon Jam Directions

  • STEP

    1

    Cook the bacon

    Over medium - high heat, cook bacon in a large skillet until crispy. Remove cooked bacon from skillet using a slotted spoon and transfer to a paper towel lined dish to set aside. Leave remaining bacon grease in the skillet.

    Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (13)
  • STEP

    2

    Caramelized onions and garlic

    Lower heat to medium and add onion and garlic to the skillet with the bacon grease. Cook until onion is translucent (about 5 minutes).

    Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (14)
  • STEP

    3

    Make it candy bacon

    Add the crispy bacon back to the skillet with the onions and garlic. Add apple cider vinegar, sugar free maple syrup, smoked paprika and black pepper. Lower heat to low. Cook for another 30-60 minutes or until mixture is thickened.

  • STEP

    4

    Puree

    Once mixture has thickened, remove from the skillet and transfer bacon mixture and bacon fat to a food processor or blender. Pulse or blend until a thick jam texture forms.

    Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (16)
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Similar low carb recipes

Others who were looking for "Bacon Jam" were also interested in these recipes:

  • Smash Burgers
  • Low Carb Hamburger Buns
  • Keto Sloppy Joes
  • Keto Bacon Mayo
  • Low Carb BBQ Sauce

Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (17)

Sugar free condiment

Most store bought condiments are typically very high in sugars, making them not keto friendly. Many manufacturers add sugar to their recipe to make it more palatable leaving the low carb dieters to make their own condiments like homemade bacon jam.

This bacon jam is rich in flavors and makes a great addition to any meal, from burgers to steak to keto rolls. The texture comes out thick yet still spreadable, making it perfect to use as a topping, a dip or even on the side of meals!

Due to its sweet yet salty taste, it makes for a great addition to your morning eggs or even with chicken sliders! Bacon jam can also be added to charcuterie boards for an extra hint of flavor and to impress any guests you may have over. This bacon jam is also the perfect food to take with you to a potluck or give as a hostess gift as not many people would think to bring it with them and you’re sure to impress everyone there!

We warn you, it might become your new favorite keto condiment as it makes everything taste better! While you’re making the onion bacon jam, the smell will travel throughout the whole house, and it will definitely make the whole family ask what you’re making!

In order to make this bacon jam sweet yet still low in carbs, we use a sugar free maple syrup which makes it taste more like the traditional bacon jam than using sweetener would. The paprika and pepper add in the smoky flavor to created a smoked bacon experience.

Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (18)

Storage

This onion bacon jam can be made in large batches and used over a few weeks. It can be stored in an airtight container or jar in the refrigerator for up to 2-4 weeks and it can also be put in the freezer to use for whenever you are craving it.

Nutritional information & Macros

Nutrition Information

Bacon Jam

Servings: 8

Amount Per Serving
Calories 97
Fat 7.1g
Protein 4.7g
Total Carbs 2.3g
Net Carbs 1.8g

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  1. Hi, just wondering how many grams of bacon as slices could be different sizes.

    Reply

    1. It’s about 120 grams of bacon

      Reply

  2. Wow – lovely flavor that I am now putting on everything, even tried steak!

    Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (23)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (24)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (25)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (26)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (27)

    Reply

  3. This is my first time with bacon jam and it is a treat!

    Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (28)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (29)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (30)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (31)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (32)

    Reply

  4. Put it on sloppy joes! You won’t regret it.

    Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (33)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (34)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (35)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (36)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (37)

    Reply

  5. I once had a bacon jam burger at Cracker Barrel it was divine to say the least. Do you think I could use brown sugar Swerve as a substitute for the sugar-free maple syrup?

    Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (38)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (39)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (40)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (41)Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (42)

    Reply

    1. Yes, that would work as a substitution!

      Reply

Leave a Reply

Onion Bacon Jam Recipe and spread it on everything! - Ketofocus (2024)

FAQs

What pairs well with bacon jam? ›

Our list of things we want to use this jam in is ever-growing. Here are just a few to get you started: warm potato salad, grilled asparagus, fresh tomatoes, panzanella, grilled cheese, crackers and goat cheese, spinach salad, a spoon, fresh garden peas, scrambled eggs, bagels and cream cheese...

How long does homemade bacon jam last in the fridge? ›

For safety, we strongly recommend that bacon jam be refrigerated for times suggested by the recipe (2-4 weeks) or that it be frozen for longer storage.

Why is my bacon jam not thickening? ›

To achieve a thick texture, all of the liquids need time to reduce. Make sure you're cooking your bacon jam without a lid over your Dutch oven, so your bacon jam can evaporate. If it's still not thick enough, it just needs more time.

What is bacon onion jam made of? ›

Ingredients
  1. ¾pound slab bacon, diced into cubes.
  2. 4medium-size white or Spanish onions, peeled and diced.
  3. 1½teaspoons mustard seed.
  4. 2½tablespoons dark brown sugar.
  5. ¼cup balsamic vinegar.
  6. Kosher salt and freshly ground black pepper.

What is good to spread jam on? ›

10 Uses for Jams and Jellies
  • Yogurt. Stir jams and jellies into plain yogurt to create a delicious and easy dessert. ...
  • Salad Dressings. Sometimes you might add a little sugar or honey to a salad dressing for sweetness. ...
  • Grilled Cheese. ...
  • Barbecue. ...
  • co*cktails. ...
  • Pancakes. ...
  • Oatmeal. ...
  • Biscuits.

What can I eat with jam instead of bread? ›

In a smoothie like this Peanut Butter & Banana Jam Smoothie.
  1. On waffles like these Bourbon Pecan Waffles with Banana Jam.
  2. In a grilled PB +J like this Grilled Honey Chipotle PB & J.
  3. Use as a grilling glaze like these Grilled Spareribs with Cherry Cola Glaze.
Mar 21, 2017

Can you freeze onion bacon jam? ›

Bacon jam freezes and thaws quite well, so if you know you aren't going to use it in the next few weeks, try freezing it instead. Bacon jam can be safely kept in the freezer for up to six months. You can use any freezer-safe container to store your bacon jam. To thaw the bacon jam, place it in the fridge.

Can a jam last for 6 months without putting it into fridge? ›

According to the USDA, an unopened jar of jam or jelly can be stored in the pantry for up to 12 months. This long shelf-life is due to the sugar content in the product, which acts like a preservative, says Lee.

Is homemade jam good after 5 years? ›

Shelf Life of Homemade Jam

Typically, homemade jam will last around 6 to 12 months when unopened and stored properly. Once opened, it should be consumed within 1 to 3 months to ensure the best taste and quality.

Does lemon juice thicken jam? ›

Lemon juice contains natural pectin, a substance found in the cell walls of fruits that helps to thicken and set the jam or jelly. Pectin is crucial for achieving the desired consistency and texture in jams and jellies.

How do you make jam more spreadable? ›

If you need to make jam soft in order for it to spread easier, then try using the following tip. Take your jar of jam out of the fridge or cupboard and place it in a jug of hot water for approx 10 minutes. For plastic jam, pots reduce the temperature to very warm rather than hot.

Why does lemon juice thicken jam? ›

Citrus fruits: Citrus fruits like lemons and oranges contain pectin, and the zest and juice can be added to the fruit mixture to help it set. Chia seeds: Chia seeds can be used as a natural thickener for jams and jellies. Simply mix them with water to form a gel, and add the gel to the fruit m.

How many carbs are in bacon onion jam? ›

1 Serving of bacon onion jam contains 120 Calories, 15 grams of carbs, 5 grams of protein, and 5 grams of fat.

What is the difference between onion chutney and onion jam? ›

Both a jam and a chutney will contain sugar, although a jam would be much sweeter, with the chutney having a more acidic, tangy flavour from the addition of vinegar. To preserve a chutney a combination of vinegar and sugar are used, whilst in a jam it is the sugar alone which acts as the preserving agent.

How long does homemade bacon jam last? ›

Refrigerate: Keep freshly made bacon jam in the refrigerator for up to 2 weeks in a glass container. Serve at room temperature or warm a little before serving. Freezing: For longer storage, freeze this savory jam.

What to eat with spicy bacon jam? ›

For a quick appetizer, pour over cream cheese and serve with crackers. Use straight out of the jar as a dip. Pairs perfectly with strong cheeses. Delicious served with grilled fish and chicken or as a condiment on a sandwich, wrap or Panini.

What flavors go best with bacon? ›

Even though it doesn't necessarily come with a mild flavor, bacon is a total blank canvas. With the help of some extra ingredients and spices for your bacon, you can take its original savory, salty, and smoky flavor and enhance it with things like chili powder and coffee, Sriracha, maple syrup, brown sugar, or honey.

What is hot pepper bacon jam good on? ›

This jam pairs perfectly with strong cheeses and is delicious served as a condiment on a sandwich, wrap, or panini. We always go the extra mile to ensure an enjoyable gift experience for you and your recipients.

What to serve with homemade jam? ›

Jam is typically served on bread or scones, but there are many other delicious foods that you can eat it with! You can use jam to glaze chicken or pork by easily incorporating it into barbecue sauce. Try putting a dollop of jam on top of any plain, original cheesecake to make it more interesting.

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