Slow Cooker Moroccan Lamb Stew Recipe (2024)

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The flavors of Morocco: lamb and apricots, cumin, coriander, and allspice with a whisper of cinnamon. You can bring it all home for dinner tonight, so long as you prepare your slow cooker with the essential 18 ingredients in the morning.

Slow Cooker Moroccan Lamb Stew Recipe (1)

It may sound like a lot of elements going into the dish, but the complexity of details is necessary to produce an authentic dish that is worthy of praise.

In choosing your cut of lamb for stew, opt for meat from the shoulder if you can, as this becomes incredibly tender after braising - the two-step process of browning the bite-sized chunks on the stove top, followed by a long, slow simmering.

As for the dried apricots, search for those that have not been treated with sulfites to keep your meal as clean as possible. They won't be bright orange, but it is the sweetness and flavor, not the color you are after here.

If you are on the other side of the fence about eating lamb, let us suggest that you whet your appetite with lamb and sweet potato cottage pie for a recipe that comes from perhaps a bit closer to home. Either way, your taste buds will thank you for exploring a new-to-you delicacy.

Serve with cauliflower rice, toasted slivered almonds for a nutty crunch, and a generous amount of sautéed greens of your choosing.

Slow Cooker Moroccan Lamb Stew Recipe

Serves: 4 Prep: 25 min Cook: 6h

Ingredients

  • 2 lb. lamb stew meat, cut into 1-inch pieces
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 to 3 carrots, peeled and sliced
  • 2 parsnips, peeled and sliced
  • 10 dried apricots
  • 2 cups beef or lamb stock
  • 1 tbsp. ginger, minced
  • 2 garlic cloves, minced
  • 1 tbsp. ground cumin
  • 1 tsp. fennel seeds
  • 1 tsp. ground coriander
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground allspice
  • 1 cinnamon stick
  • ½ cup coconut milk
  • Fresh cilantro to garnish
  • 2 tbsp. coconut oil
  • Sea salt and freshly ground black pepper
Slow Cooker Moroccan Lamb Stew Recipe (2)

Preparation

  1. Melt coconut oil in a skillet over medium heat.
  2. Brown the lamb on all sides, about 1 minute per side. Add all spices (cumin, fennel, coriander, ground cinnamon, ground allspice) to the meat, stir well, season to taste, and place in a slow cooker.
  3. Add the chopped onion, garlic, and ginger to the pan and cook until soft, about 2 to 3 minutes; then add to slow cooker.
  4. Add the carrots, tomatoes, parsnips, and dried apricots to the slow cooker, along with the coconut milk.
  5. Pour the beef stock over everything, top with the cinnamon stick, cover, and cook on low for 6 to 8 hours.
  6. Serve topped with fresh cilantro.

📖 Recipe

Slow Cooker Moroccan Lamb Stew Recipe

You would never guess just how much you could fall in love with slow-cooker Moroccan lamb stew. Enjoy the subtleties of Mediterranean spices, apricots, and slivered almonds.

5 from 5 votes

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Prep Time 25 minutes mins

Cook Time 6 hours hrs

Total Time 6 hours hrs 25 minutes mins

Course Soup

Cuisine Moroccan

Servings 4 people

Calories 585 kcal

Ingredients

Instructions

  • Melt coconut oil in a skillet over medium heat.

    2 tbsp. coconut oil

  • Brown the lamb on all sides, about 1 minute per side. Add all spices (cumin, fennel, coriander, ground cinnamon, ground allspice) to the meat, stir well, season to taste, and place in a slow cooker.

    2 lb. lamb stew meat, 1 tbsp. ground cumin, 1 tsp. fennel seeds, 1 tsp. ground coriander, ¼ tsp. ground cinnamon, ¼ tsp. ground allspice, Sea salt and freshly ground black pepper

  • Add the chopped onion, garlic, and ginger to the pan and cook until soft, about 2 to 3 minutes; then add to slow cooker.

    1 onion, 2 garlic cloves, 1 tbsp. ginger

  • Add the carrots, tomatoes, parsnips, and dried apricots to the slow cooker, along with the coconut milk.

    2 tomatoes, 2 to 3 carrots, 2 parsnips, 10 dried apricots, ½ cup coconut milk

  • Pour the beef stock over everything, top with the cinnamon stick, cover, and cook on low for 6 to 8 hours.

    2 cups beef or lamb stock, 1 cinnamon stick

  • Serve topped with fresh cilantro.

    Fresh cilantro

Nutrition

Calories: 585kcalCarbohydrates: 37gProtein: 52gFat: 27gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 147mgSodium: 413mgPotassium: 1621mgFiber: 8gSugar: 17gVitamin A: 1466IUVitamin C: 17mgCalcium: 157mgIron: 9mg

Keyword lamb stew, moroccan, paleo, recipe, slow cooker

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Slow Cooker Moroccan Lamb Stew Recipe (2024)

FAQs

What lamb is best for slow cooking? ›

Cuts of lamb that are popular for slow cooking include the shoulder, leg, forequarter, shanks, neck chops, lamb ribs, and some sausages. These cuts are usually tougher because they have lots of connective tissue and fats, but this makes them perfect for slow and low methods of cooking.

What lamb is best for stew? ›

The best cuts for stewing are shoulder, leg or neck fillet – it needs to quite a hard-working muscle with some fat marbling through it that will break down during the slow cooking to create tender meat. It's also best with economical cuts that are boneless – keep saddle, rack and lamb chops for roasting.

What to serve with Moroccan lamb? ›

I occasionally serve it with challah bread, or any crusty bread. It's also great, ladled on top of some beautiful Lebanese rice or plain couscous. For starters, I often serve a bright salad like fattoush and these Moroccan carrots.

Can lamb stew be overcooked? ›

Yes, it's possible to overcook lamb stew. If you cook it for too long, the meat will start to fall apart, and it will actually lose moisture and begin to toughen. Cook the stew just until the meat is fork tender but still intact.

Do you need to brown lamb before slow cooking? ›

Brown the lamb first, in batches if necessary. This will maintain a high heat in the pan and caramelise the juices, which will improve the colour and flavour of the meat. Although lamb is a little more fatty than other meats, don't trim all of it away before cooking.

Why is my lamb tough in the slow cooker? ›

Choose a Quality Cut

Some cuts of lamb work better for slow cooking than others, so it's important to choose carefully. The best cuts of lamb for slow-cooking are the shoulder, leg, and shank. These cuts have more fat and connective tissue and tend to be tougher.

Why is my lamb stew chewy? ›

SLICING THE LAMB INCORRECTLY.

No matter how well your Lamb is cooked. If you cut it incorrectly, you'll end up with tough, chewy meat — even if you cooked it perfectly! The advice is always to cut the meat across the grain.

How do you thicken lamb stew? ›

Toss meat pieces in flour prior to browning. The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump.

What are two typical dishes of Morocco? ›

Traditional Food in Morocco
  • Couscous. Couscous has become commonplace within many world cuisines and recipes, however it originated among the Berbers of Morocco in the 11th century and the name comes from the Berber word k'seksu. ...
  • Tagine. ...
  • Harira. ...
  • Zaalouk. ...
  • Bastilla. ...
  • Fish Chermoula. ...
  • Makouda. ...
  • Mint Tea.

Can you leave lamb in slow cooker too long? ›

Cuts like the shoulder, shanks and forequarter are much more forgiving than a leg of lamb, and they can stay in the slow cooker for a couple more hours than the recommended cooking time. However, if you leave lamb in the slow cooker for too long it will become stringy and dry.

Should you brown lamb before stewing? ›

Do you really have to brown meat intended for the stew pot? If it's beef or lamb, then yes, even if it goes into the slow cooker. Browning produces the famous Maillard reaction, which gives you that delicious meaty tang. Without it you get gray, sodden meat and a markedly less tasty stew.

How do you get the gamey taste out of lamb stew? ›

If you're going to have it in a stew, here's what I found works.
  1. remove as much fat as you can.
  2. wash it thoroughly - use lemon/lime and salt to soak it for a few minutes then rinse off. Repeat a couple of times.
  3. boil for a few minutes and discard the water. Then proceed with the recipe.
Apr 5, 2018

What is the best meat for slow cooking? ›

Choose the right cut: Chuck roasts, short ribs, pork shoulders and lamb shanks (think fatty and tougher meats) become meltingly tender with the moist, low heat of a slow cooker. Leaner cuts like pork tenderloin tend to dry out. Likewise, dark meat chicken — thighs, drumsticks, etc.

Is lamb better slow cooked? ›

It can be traditionally roasted but is best slow-roasted, pot-roasted or braised with liquid until practically falling apart. Shoulder can also be diced for stewing, or cut into shoulder chops. A pre-sliced roast is convenient, but it tends to dry out in the oven.

Does lamb get softer the longer you cook it? ›

Slow-cooking lamb

Slow cooking in liquid transforms tougher cuts of lamb into fork-tender meat. Neck, shoulder and belly, either diced or as whole joints, are the best cuts for slow cooking and need to be cooked for at least 2 hrs at 150C to soften the meat.

What breed of lamb tastes the best? ›

Some breeds, like Cheviot, Dorset, Rambouillet, or Suffolk sheep, are best for succulent meat. Selective breeding over the centuries has created sheep dedicated to wool, milk, or meat, although some breeds are good for all three.

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