The Best Healthy Matcha Recipes • Fit Mitten Kitchen (2024)

FAQs

What is the healthiest way to consume matcha? ›

If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long.

Matcha powdered green tea is a natural source of all-day energy and may even take the edge off of appetite if you're fasting. That said, one of the most popular adaptations of matcha is to make it 'bulletproof' by adding some healthy fats: olive oil, MCT oil, or virtually any fat of your preference.

Sipping matcha daily can have a positive impact on your energy levels and overall health. Unlike coffee, matcha provides a less jittery pick-me-up.

Matcha green tea is made from powdered green tea leaves. Unlike regular green tea, Matcha green tea is believed to exert beneficial effects on the gut microbiota, as it is richer in nutrients such as tea catechins and insoluble dietary fiber.

Overall, there is no one best time to have Matcha. If you love Matcha, feel free to enjoy it whenever you feel like a cup! The only time to avoid Matcha is right before sleeping. The effects of caffeine take time to wear off, so if you like to have Matcha in the evening, make sure you drink it several hours before bed!

Please don't put milk in your good matcha, especially if you're drinking it for health reasons. The milk sticks to the polyphenols, which alters (not in a good way) the bioavailability (how well your body can absorb nutrients) of the matcha, and all the goodies just flush through.

Stevia is a natural, zero calorie sweetener known in part by from its bitterness but also its limited aftertaste. It's considered a direct sugar substitute. Stevia, in this respect, does not take away the flavor matcha has to provide. It simply elevates and matches matcha's subtleness.

Traditional matcha green tea is made with just green tea powder and water, but you can also easily make a latte by finishing your drink with steamed milk. I love to make mine with almond milk, coconut milk, or homemade oat milk. Whisk again until foamy, sweeten to taste, and enjoy!

As you lose calories more rapidly, Matcha tea helps you burn belly fat and lose inches around the waist without any compromise on your health or hunger. Not only that but the higher levels of caffeine serve another purpose when it comes to losing belly fat and lowering your body mass index (BMI).

What Japanese tea shrinks belly fat? ›

Green tea catechins stimulate weight loss

Green tea causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels and promotes the burning of fat. The thermogenic effect was originally attributed to its caffeine content.

Having matcha on an empty stomach can temporarily increase stomach acid levels, which can then cause an upset stomach,” she said. Caffeine may cause digestive discomfort by triggering digestive enzymes, causing an increase in gastric acid and speeding up your bowels, according to Healthline.

“If you are prone to arrhythmias or if you have heart disease, then matcha could be harmful for you,” she said. People who are sensitive to caffeine may also want to pass on matcha because it could cause anxiety and disrupt sleep.

Research has shown that l-theanine in matcha may help foster a state of deep relaxation and alertness within 30 to 40 minutes of ingestion.

Everyone's physiological reactions are different and though most people drink matcha with no side effects, that health bomb can be a little bit of a shock to your system. It's best not to drink it on an empty stomach. Some people who are extremely sensitive to caffeine can find matcha has a similar effect to coffee.

absorption and the benefit of drinking Matcha for antioxidant content. ◾️If you do love drinking your Matcha in a latte style, pick a plant based milk (I'm using Almond Milk here) that won't affect the absorbtion of all those amazing antioxidants. ◾️Better still, drink Matcha straight up with just hot or cold water.

So, is matcha more effective hot or cold? If you enjoy matcha for flavour, then you may prefer to brew it cold to avoid killing any of the taste. If you prefer drinking matcha for the health benefits it may offer, then those benefits may be more effective in your body if the matcha is brewed with hotter water.