Wellness Program Plan - 10+ Examples, Format, How to Make, PDF (2024)

FAQs

How do you structure a wellness program? ›

The program allows your employer or plan to offer you premium discounts, cash rewards, gym memberships, and other incentives to participate. Some examples of wellness programs include programs to help you stop smoking, diabetes management programs, weight loss programs, and preventative health screenings.

Explain how much it will cost to implement the wellness plan. Include an explanation of costs to employees should they participate in the wellness program. Provide monthly or yearly cost projections if applicable. List all components of the action plan and then provide a timeline for each.

Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. If any one of these dimensions is neglected over time, it will adversely affect one's health, well-being, and quality of life.

A wellness program can incorporate a variety of ideas, such as an on-site fitness center, yoga classes, and mental health resources. But to be effective, a wellness program should consider the individual needs of employees, workplace risk factors, and workplace culture.

Wellness is associated with intentions, choices, and actions leading toward an optimal state of well-being so that instead of surviving, you're thriving. Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational.

It includes physical activity, nutrition, medical care, body image, and energy/vitality. Your sense of connection to something larger than yourself, values, meaning, ethics, or faith. Includes life skills and experience, problem-solving and decision-making, and self-awareness.

"A self-care plan is a thoughtfully constructed and intentionally engaged guide (wellness curriculum) to promote our health and wellbeing." A self-care plan takes the concept of being a life-long learner and engages the person in building a curriculum of knowledge, skills and attitudes to support their wellbeing.

What is wellness and examples? ›

They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.

How do you create a Wellness Plan Template? To create a Wellness Plan Template, identify your specific health goals. Break down these goals into actionable steps and assign a realistic timeline. Include components such as physical activity, nutrition, and stress management.

A wellness plan is an action plan that you create that focuses on achieving your specific needs in regards to several different sections of your life, like physical, mental, environmental, emotional, and financial wellness.

Make up a chart or a journal in which you can outline each aspect of personal wellness and the goals for each. Set aside a calendar designated for tracking your wellness progress. Mark important dates and checkpoints so that you can see your progress.

Identifying the needs of employees

A successful Employee Wellness Program needs to cover the needs of employees. Otherwise, it wouldn't make sense. So, the first step is to get to know the people who work with you and find out what aspects they value the most.